Low Carb Breakfast Sandwich #SundaySupper

You’re going to love the low carb breakfast sandwich that I’m bringing to #SundaySupper this week! With just 4 net carbs this yummy sandwich recipe is a great stand in for those  high carb breakfast sandwiches you pick up at the drive through! Eggs, bacon, cheese, chipotle mayonnaise – this sandwich recipe is perfect for breakfast, lunch, or dinner! You can even freeze a batch of them to have on hand.

For this recipe you’ll need: low carb sandwich bread recipe from Lowcarb-ology, bacon, egg, cheese, mayonnaise, chipotle in adobo, cilantro

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This easy low carb breakfast sandwich will keep you full all morning! Spicy southwestern style! From Lowcarb-ology.com

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I’ve never been a fan of breakfast but if this sandwich is on the menu I’ll be there with my plate in hand. I’ll warn you though – this low carb breakfast sandwich may look small but it keeps you feeling full for a long time. I like to eat it when I know I’m going to be busy and likely to skip meals. Seriously, half of one of these is plenty for me.

I just eat the other half because it’s too yummy to stop.

When I made the bread for this I use a wide round coffee cup rather than a mug. I think it’s a better size for one sandwich. If you use the mug then you’ll get two smaller sandwiches – which  may be better if you want less calories. Try a few different containers and see what works the best for you.

So, I am one of those crazy people that loves cilantro. I stuffed a bunch of it in this breakfast sandwich but feel free to use lettuce, alfalfa sprouts (another favorite of mine) or leave the green out all together.

Low carb breakfast sandwich just like the drive through! You're gonna love this! from lowcarb-ology.com

[clickToTweet tweet=”You’ve got to try this easy low carb breakfast sandwich recipe with just 4 net carbs! It’s SO good!” quote=”You’ve got to try this easy low carb breakfast sandwich recipe with just 4 net carbs! It’s SO good!”]

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These nonstick egg rings make it easy to fry a perfectly round egg to fit on your perfectly round pieces of bread.

Low Carb Breakfast Sandwich

Give this low carb breakfast sandwich a try and let me know what you think! It’s one of my favorites!

Take a bite of this low carb breakfast sandwich and you won't miss fast food ever again! It's delicious! From Lowcarb-ology.com
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Low Carb Breakfast Sandwich

Quick and easy! This low carb breakfast sandwich is full of bacon, eggs, spicy mayo, and cheese! It goes together fast and can be made ahead in batches and frozen.
Course Breakfast
Cuisine low carb
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving
Calories 794kcal
Author Marye

Ingredients

  • 1 Recipe Low carb sandwich bread , cooled and cut in half
  • 2 slices bacon
  • 1 egg
  • 1 slice cheese , smoked gouda or pepper jack are my favorites
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon chipotle in adobo ,mashed to a paste
  • 1 tablespoon cilantro , fresh - optional

Instructions

  • Set the bread aside.
  • Mix the mayo and chipotle - set aside.
  • Cook the bacon until it is crispy - cut each piece in half.
  • Break the egg into the bacon fat and  break the yolk.
  • Fry until done - pushing the sides in to keep it approximately the same size as the bread and flipping it once.
  • Toast the bread until lightly golden.
  • spread the mayonnaise mixture on one slice of the bread.
  • Lay the bacon across the other slice of bread.
  • Place the egg on top of the bacon.
  • Lay the cheese across the top.
  • Microwave until the cheese melts.
  • Carefully put the cilantro on the melted cheese add the other piece of bread to the top.
  • Eat while it's hot!

Nutrition

Calories: 794kcal | Carbohydrates: 9g | Protein: 28g | Fat: 71g | Saturated Fat: 29g | Cholesterol: 288mg | Sodium: 1036mg | Potassium: 403mg | Fiber: 5g | Sugar: 1g | Vitamin A: 24.4% | Calcium: 30.3% | Iron: 9%

IF YOU LIKED THIS LOW CARB BREAKFAST YOU MAY ALSO LIKE…

Click on the image to see the recipe. From left to right (all low carb): Salted Caramel Crepes, Bavarian Cream Stuffed Waffles, Fluffy French Toast

salted caramel crepes Bavarian cream stuffed waffles fluffy french toast

Simple Sandwich Recipes That Will Make You Love Lunch #SundaySupper

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Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Last Updated 02/08/2019

16 Responses to “Low Carb Breakfast Sandwich #SundaySupper”


  1. love that this is a low carb sandwich, looks delicious and what a great way to start the day.

    Reply
    • Thanks for stopping by!

  2. So yummy! I like avoiding carbs at breakfast so this looks perfect!

    Reply
    • Thanks Liz!! That’s when I miss carbs the most

  3. I’ll take the cilantro but the alfalfa greens sound yummy too.

    Reply
    • Either way it’s SO good.

  4. Love the adobo and cilantro here! Awesome pop of flavor!

    Reply
    • Thanks! My favorite flavors

  5. I make a low carb paleo bread that I just love. It takes like 75 seconds in the microwave. So easy. I love that this a healthier version of the breakfast sandwiches we all know and love.

    Reply
    • 🙂 thanks for stopping by!

  6. I am a breakfast for supper kind on Ninja Baker so I’m grateful for your recipe. And happy that your sandwich is low-carb AND filling!

    Reply
    • 🙂 I like breakfast for supper, too!

  7. You managed to get so much good stuff in here!

    Reply
    • thanks!

  8. Hi Marye, Can you clarify the net carbs for the sandwich bread alone? The recipe indicates 3 net carbs, but in one of your replies to a comment about the bread, you say it has Net Carbs 6.1. Something about redoing the recipe template. Thanks!

    Reply
    • 3 net carbs is correct. That was super old and outdated. 🙂

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