Asparagus Chicken Alfredo Recipe: Creamy Low Carb Indulgence

Quick, easy, and elegant! Low carb chicken Alfredo recipe (4.6 net carbs) is perfect for a quick lunch or a romantic dinner. Tender chicken breast is sliced,  seasoned with a spicy creole seasoning, and then quickly pan fried while the asparagus is steaming. The homemade Alfredo sauce is a Lowcarb-ology recipe that you’ll want to have on hand ahead of time.

For this recipe you’ll need: Alfredo sauce (recipe on Lowcarb-ology), chicken breast, Tony Chachere’s Creole Seasoning, Asparagus, Parmesan, Italian parsley, small amount of preferred oil or bacon fat for frying

If you are in a hurry click here to go straight to the asparagus and chicken Alfredo recipe.

This chicken Alfredo recipe is packed with flavor! Just 4.6 net carbs per serving. SO yummy! From

I love Italian food! I could eat it every day, every meal if it wasn’t for the carbs in pasta. To be honest I’ve tried some low carb pastas but I’d rather just have the real thing once in awhile. When you think about it, though, it’s the sauces that make the recipes so good. Marinara, Bolognese, Alfredo… and any of those can be low carb (you’ve GOT to try my low carb Bolognese). You just need a vehicle for getting the sauces into your mouth!

Slice seasoned chicken breast and then fry it. Using cooked chicken from your meal prep day is also an easy option. Once it’s cooked toss it with the steamed asparagus, stir the sauce into it, and sprinkle some extra Parmesan and Italian parsley on the top. Substitute broccoli for the asparagus, or add a few mushrooms, or whatever you like. Don’t be afraid to change it up to suit your mood.

That’s it. It really is that easy.

Easy chicken Alfredo recipe with asparagus has just 4.6 net carbs per serving. SO good! From

Alfredo sauce has to be heated gently or it will separate. If you’ve made it ahead of time you can just warm it slowly on the stove while the chicken is cooking. If it even comes to a full simmer it will separate so be careful. Don’t warm it in the microwave!

You May Need…

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If you can’t find Tony Chachere’s seasoning locally Amazon has it. You’ll use it on a lot of things! It’s not too spicy but has a nice heat and a flavor that’s hard to describe.
Tony ChacheresLowcarb-ology

Low Carb Chicken Alfredo Recipe

Here’s the chicken Alfredo recipe. Nutrition information was figured with 2/3 cup my homemade Alfredo sauce. You may want less sauce than that.

Print Pin Recipe

Asparagus Chicken Alfredo Recipe: Creamy Low Carb Indulgence

Low carb chicken Alfredo is quick and easy! You aren't going to miss the pasta with this recipe!
Course Dinner
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 474kcal
Author Marye


  • 1 skinless about 8 ounces, boneless chicken breast
  • 2 teaspoons Creole seasoning Tony Chachere's
  • 3 tablespoons oil
  • 6 ounces Asparagus washed, cut in bite sized pieces, and steamed until tender
  • 2/3 cup Alfredo Sauce can use less for taste
  • 1/4 cup Parmesan grated
  • 2 tablespoons Italian parsley chopped


  • Slice the chicken breast on the diagonal into 1/2 inch thick slices.
  • Place in a bowl.
  • Sprinkle the seasoning over the top and mix until the chicken is evenly covered with the seasoning.
  • If possible cover and put in the refrigerator for several hours. If not - proceed with recipe.
  • Heat the oil until it is shimmering.
  • Add the chicken and saute until it is cooked through.
  • Pour off any remaining oil.
  • Gently stir in the asparagus.
  • Pour the warm sauce over the top and stir gently to cover the chicken and asparagus.
  • Heat through.
  • Serve topped with Italian parsley and grated Parmesan



4.6 net carbs. You can substitute broccoli or any vegetable you like for the asparagus in this recipe. Just adjust the carbs. The nutrition information was figured with 2/3 cup of Alfredo sauce.. that may be more than you want.


Calories: 474kcal | Carbohydrates: 7g | Protein: 20g | Fat: 40g | Saturated Fat: 11g | Cholesterol: 116mg | Sodium: 808mg | Potassium: 350mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1575IU | Vitamin C: 6.3mg | Calcium: 174mg | Iron: 2.5mg

If you liked this low carb chicken and asparagus Alfredo you may also like…

Click on the image to see the recipe. From left to right (all low carb): Chicken Shawarma, Chicken Pot Pie, Cabbage Carbonara

chicken shawarma Chicken Pot Pie Cabbage Carbonara

Last Updated 09/14/2020

23 Responses to “Asparagus Chicken Alfredo Recipe: Creamy Low Carb Indulgence”

  1. 5 stars
    This is maaaaahhvelous baby!! I used fresh green beans rather than asparagus and my 13 year old started sneaking it and the chicken out of the pan lol! I had made chicken fettuccini alfredo for the rest of the family and she informed me she would eat this as a meal next time. That’s a true test of deliciousness in this house.

    • That’s awesome! So glad you let me know!

    • I made this tonight. It was quite tasty! The only thing I would change next time I make this will be a little less creole seasoning as it was a little saltier than I like. Next time I will add some mushrooms and maybe a handful of peas. Thanks for sharing this recipe!

  2. This looks and sounds really delicious. Printed it out to try soon. Thanks! 🙂

    • Thanks! Hope you like it.

  3. 5 stars
    This is what I was searching, You gave the perfect recipe and I am Professional Cook your recipe helped a lot.
    Thank You

    • thanks!

    • What brand of sauce did you use

    • I used my homemade sauce linked in the recipe.

  4. Can i add shrimp

    • sure!

  5. 5 stars
    Best Alfredo I’ve ever had! For vegetables I used asparagus, mushrooms, broccolli, and cherry tomatoes (all fresh vegetables). Doubled the Alfredo sauce and chicken to serve 6 people. Everyone, including the kids, said it was excellent!! I will definitely make this again. And again. And again. Btw – the multiple veggies really enhanced the flavor. Served it in soup bowls w a side of salad.

    • Oh that sounds amazing!

  6. 5 stars
    This was delicious! I added mushrooms to it. Thank you

    • 🙂 that’s a great idea!

  7. 5 stars
    Great recipe! Amazing for winters!!

    • Thanks Annissa!

  8. Sounds delicious…im not a big creole person…what other seasoning could I use…i don’t mind a small amount of heat.

    • Oh just salt and pepper is fine.

    • If you have cavenders seasioning in your local store, it’s really good to use!

    • I would use red pepper flake in the pan before adding the asparagus. Just sauté for about 30 secs with the chicken until fragrant.

  9. Absolutely amazing, thank you!

  10. 5 stars
    This is an absolutely awesome recipe. Quick and easy and one of the most requested recipes, even from folks not doing keto. Thanks for a great recipe.


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