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Low Carb Sandwich Wraps
Quick and easy, these low carb sandwich wraps are sturdy enough to hold a variety of fillings without tearing.
Course
Light Dinner/Lunch
Cuisine
American
Keyword
wrap
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
138
kcal
Author
Katherine Peters
Ingredients
1/2
cup
egg whites
2
tablespoons
hemp hearts
1
tablespoon
almond flour
1/8
teaspoon
salt
California Club
1
tablespoon
mayonnaise
2
tablespoons
fresh cilantro
1
ounce
Monterey Jack cheese
3
ounces
herbed chicken breast or smoked turkey
1
tablespoon
chopped
avocado
2
tablespoons
alfalfa sprouts
1
wedge
lime
US Customary
-
Metric
Instructions
Pulse the ingredients together in a blender until well mixed.
Spray a 12-inch nonstick pan with nonstick spray.
Heat over medium heat until the pan is hot but not smoking.
Pour the batter in, swirling to coat the pan with a thin layer of batter
Cook until golden and the top is shiny.
Flip and cook a few seconds on the other side.
Flip onto a plate and fill as desired.
Repeat with remaining batter.
California Club
Spread mayonnaise on the wrap.
cover with the cilantro, then cheese, then the chicken, then avocado, then alfalfa sprouts.
Squeeze lime over the top.
Roll tightly, cut in half, and serve.
Notes
***The fillings, used as written, in this California Club Sandwich Wrap equal 1g carb + 1g fiber = 0 net carbs.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
2
g
|
Protein:
12
g
|
Fat:
8
g
|
Sodium:
246
mg
|
Potassium:
99
mg
|
Fiber:
1
g
|
Vitamin A:
80
IU
|
Calcium:
28
mg
|
Iron:
2.2
mg