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Coca Cola Cake in a Mug
Coca Cola cake is a traditional Southern recipe that I've adapted to be low carb! With just 3 net carbs per serving this version is made in minutes in the microwave,
Course
Dessert
Cuisine
low carb
Keyword
cake
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Total Time
6
minutes
minutes
Servings
2
servings
Calories
267
kcal
Author
Katherine Peters
Ingredients
Cake
2
tablespoons
almond flour
2
tablespoon
chocolate whey protein powder
1
packet
monkfruit
1
tablespoon
Swerve
or favorite sweetener
2
tablespoons
cocoa powder
1/8
teaspoon
baking powder
pinch salt
1/3
cup
Coke Zero
2
tablespoons
egg whites
1
tablespoons
butter
, melted
Glaze
2
tablespoons
butter
1
tablespoon
cocoa
1
tablespoon
Swerve
1/2
tablespoon
pecans
chopped
US Customary
-
Metric
Instructions
Cake
Oil one large coffee mug and dust with almond flour or protein powder.
Mix the dry ingredients together in a bowl.
Beat the egg whites until stiff.
Stir the Coke Zero into the dry mixture until thoroughly blended.
Fold in about 1/3 of the egg whites to lighten the mixture. Fold until no streaks remain.
Fold in the remaining egg whites gently but thoroughly.
Spoon the batter in the prepared mug.
Microwave on high for about 45 seconds, or until the cakes are firm but still wet on top. DON'T OVERCOOK!
Leave the cake in the cup for 1 to 2 minutes.
Remove from cup and add the glaze and pecans.
Glaze
Melt the butter in the microwave.
Stir in the cocoa and Swerve until smooth.
Spoon over the cake and top with the pecans.
Nutrition
Calories:
267
kcal
|
Carbohydrates:
7
g
|
Protein:
8
g
|
Fat:
24
g
|
Saturated Fat:
11
g
|
Cholesterol:
46
mg
|
Sodium:
204
mg
|
Potassium:
259
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
735
IU
|
Vitamin C:
2.6
mg
|
Calcium:
74
mg
|
Iron:
2
mg