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Low carb Sweet Potato Casserole Recipe
A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories.
Course
holiday side, Side Dish
Cuisine
American - low -carb, Holiday
Keyword
Casserole, sweet potato
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
122
kcal
Author
Katherine Peters
Ingredients
1
cup
cauliflower
1/2
cup
pumpkin
1
egg
2
tablespoons
unsalted butter
2
tablespoons
heavy cream
2
tablespoons
bourbon
3
tablespoons
xylitol
caramelized
1
teaspoon
vanilla
1/2
teaspoon
maple flavoring
Pinch salt
Generous pinch of pepper
1/4
teaspoons
cinnamon
1/8
teaspoon
cloves
1/8
teaspoon
ginger
1/8
teaspoon
freshly ground nutmeg
Instructions
Caramelize the Xylitol
Put Xylitol in a heavy pan and carefully stir over medium heat until it becomes a liquid.
Stir it occasionally until it turns golden - watch it carefully.
Set it aside.
Casserole
Cook the cauliflower until it is tender and soft.
Drain well.
Place in a food processor with the pumpkin, butter, cream, bourbon, and xylitol.
Process until very smooth and creamy.
Add the egg, flavorings, and spices.
Process until creamy.
Place in greased custard cups in a 13x 9 inch pan.
Fill the 13x9 inch pan with hot water until it comes halfway up the sides of the custard cups.
Bake at 350F until top is golden and center is firm, about 20 to 25 minutes.
Serve hot.
Nutrition
Calories:
122
kcal
|
Carbohydrates:
2
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
66
mg
|
Sodium:
27
mg
|
Potassium:
144
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
1580
IU
|
Vitamin C:
14.2
mg
|
Calcium:
20
mg
|
Iron:
0.4
mg