Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Low Carb Sweet Breakfast: Atkins Pancakes
Sweet, maple almond pancakes are super easy to make and have only 3 net carbs per serving.
Course
Breakfast, Brunch
Cuisine
American - low -carb, American Classic
Keyword
pancakes
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
generous serving
Calories
377
kcal
Author
Katherine Peters
Ingredients
2
eggs
room temperature
2
ounces
cream cheese
room temperature
1
tablespoon
toasted almonds
1
pinch of baking powder
Pinch of salt
1/8
teaspoon
maple flavoring
1/16
teaspoon
cinnamon
Pinch of stevia powder or your favorite sweetener
maybe 1/2 a pack?
Instructions
Preheat a cast iron griddle or your usual griddle.
Grind the almonds in a blender until they are finely ground.
Add the rest of the ingredients to the blender and blend until smooth.
Rub butter over the griddle quickly, just to give it a thin layer of fat.
Pour a small amount of batter on the griddle to make a pancake the size you want. I did silver dollar pancakes.
When top begins to look dry around the edges flip and cook until done.
Serve immediately.
Nutrition
Calories:
377
kcal
|
Carbohydrates:
4
g
|
Protein:
16
g
|
Fat:
32
g
|
Saturated Fat:
14
g
|
Cholesterol:
389
mg
|
Sodium:
307
mg
|
Potassium:
270
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1235
IU
|
Calcium:
131
mg
|
Iron:
2.1
mg