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Keto Smoked Chicken Pizza with Cauliflower Crust
Crispy tender low carb pizza crust with a spicy, smoky chicken topping. Only 3.9 net carbs a serving.
Course
Low Carb Main, Main
Cuisine
American - low -carb
Keyword
cauliflower, chicken, pizza
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
223
kcal
Author
Katherine Peters
Ingredients
Low Carb Pizza Dough
2 1/2
cups
cauliflower
finely chopped
1
clove
garlic
finely chopped or grated
1
teaspoon
basil
1 1/2
teaspoons
oregano
Pinch of smoked paprika
1
teaspoon
salt
1
egg
1/3
cup
grated Mozzarella cheese
2
tablespoons
grated Parmesan
Cornmeal for dusting the stone
will be discarded
Pizza
1/3
cup
marinara
1/2
cup
sliced olives
1/4
cup
chopped artichoke hearts
1/2
cup
grilled chicken
tossed in a little liquid smoke
Sprinkle of crushed red pepper
optional
1
cup
Mozzarella
Instructions
Pizza Dough
Spread cauliflower on a lightly oiled cookie sheet and roast in a 475 degree oven for five minutes or until golden. Stir often.
Let cool.
Rub cornmeal on the pizza stone and then brush all of it off and discard. This will help the dough not to stick
Add the garlic, basil, oregano, salt, and paprika and mix well.
Add the cheese
Beat the egg and add it to the ingredients, mixing thoroughly.
Pat the dough out on your pizza stone and bake at 425F for about 10 or 15 minutes or until golden. (turn the oven down to 375F)
For Pizza
Spread the crust with sauce.
Cover it with the Mozzarella.
Sprinkle on the olives, artichoke hearts, and chicken.
Add the crushed red pepper if desired.
Bake at 375F until cheese bubbles and melts.
Notes
Protein:18.6
Nutrition
Calories:
223
kcal
|
Carbohydrates:
8
g
|
Protein:
17
g
|
Fat:
14
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
86
mg
|
Sodium:
1393
mg
|
Potassium:
361
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
509
IU
|
Vitamin C:
32
mg
|
Calcium:
263
mg
|
Iron:
1
mg