Faux Mac and Cheese in a Jar (Induction)
An easy mac and cheese substitute that you can easily take to work and microwave it right in the jar.
cauliflower broken into small florets
broken into small pieces
A couple of drops of hot sauce
smoky cheddar or extra sharp cheddar
Coarsly ground black pepper
Mix the cream, water, mustard, and the hot sauce and put into the bottom of a half pint wide mouth jar.
Add a pinch of the cheese and a few crumbles of cream cheese.
Add a layer of the raw cauliflower.
Add a layer of cheese and cream cheese.
Repeat ending with a layer of cheese.
Sprinkle with salt and generously add pepper.
Cover the top with plastic wrap and then the screw on jar lid.
Store in the refrigerator
Take the lid off.
Leave the plastic wrap on and microwave for 1 1/2 minutes.
Shake the jar well.
Microwave for about 1 1/2 minutes more - or until as tender as you like.
Shake the jar to mix the cheese and sauce.
Let sit for 1 minutes.
Carefully remove plastic wrap and enjoy
Find more great low carb recipes at Lowcarb-ology.com