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Cabbage Rolls without the Carbs
Tangy, tender cabbage rolls - just like the galumpkis mom used to make only low carb. These are going to become a permanent part of your menu.
Course
Low Carb Main, Main
Cuisine
American - low -carb, American Classic
Keyword
cabbage, ground beef
Prep Time
15
minutes
minutes
Cook Time
6
hours
hours
Total Time
6
hours
hours
15
minutes
minutes
Servings
6
Calories
140
kcal
Author
Katherine Peters
Ingredients
1
head of cabbage
about 1 pound
1/2
pound
of ground beef
1/4
cup
parsley
1/4
cup
onion
2
cups
of raw cauliflower
chopped fine
1
egg
salt and pepper
Sauce
1
cup
tomato sauce
Pinch of ground cloves
Stevia or xylitol to taste
1/4
cup
sour cream.
Instructions
Core the cabbage and pull off the first layer of outer leaves.
Place in a large pot with about 2 inches of boiling water.
Let cabbage steam until the leaves pull off easily and are very pliable without being mushy..
Let cool.
Process cauliflower in food processor until it is finely chopped, about the size of rice.
Set aside.
Cook the ground beef with the onion.
Drain well.
Add salt and pepper to tast.
Mix the parsley, beef, and raw cauliflower in a bowl.
Beat the egg and mix in well. This will help the filling stick together.
Lay a cabbage leaf flat on the counter.
Slash the bottom vein if it doesn't seem pliable.
Add a tablespoon of the meat mixture to the cabbage and roll up.
Repeat with all of the cabbage leaves that are big enough.
Sauce
Whisk the tomato, cloves, sweetener, and sour cream together until smooth.
Add a little water to thin it down if needed.
To Cook
Add about 1/4 cup to the bottom of a slow cooker.
Lay the rolls in the slow cooker.
Cover with the remaining sauce.
Cook on low for 6 hours or cover or cook in the oven at 350F for an hour.
Notes
9.4 carbs / 5.9 net carbs per serving
Nutrition
Calories:
140
kcal
|
Carbohydrates:
13
g
|
Protein:
12
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
55
mg
|
Sodium:
296
mg
|
Potassium:
677
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
635
IU
|
Vitamin C:
79.3
mg
|
Calcium:
95
mg
|
Iron:
2.5
mg