These low carb stuffed peppers have all of the flavor and texture of the one's Mom made but without the carbs or calories! They are easy to make, family friendly, old fashioned goodness.
Course Main
Cuisine American - low -carb, American Classic
Keyword ground beef, peppers
Prep Time 15 minutesminutes
Cook Time 1 hourhour10 minutesminutes
Total Time 1 hourhour25 minutesminutes
Servings 12
Calories 250kcal
Author Marye Audet
Ingredients
12Bell peppers
1poundground beef
Salt and black pepper
1/2cupchopped onion
4cupsfinely chopped cauliflower
1cuphemp hearts
1 14-ouncecan tomato sauce
1/3cupwater
Zest of 1 lemon
1teaspoondill weed
1teaspoongarlic powder
1/2teaspoonsmoked paprika
Instructions
Wash peppers, cut in half lengthwise, and clean out seeds.
Set aside.
Brown the ground beef and onion in a large, heavy frying pan with a little salt and pepper.
Add the remaining ingredients.
Simmer until the mixture is cooked and tender.
Remove from heat.
Spray two 13x9 inch baking dishes with cooking spray.
Place 6 pepper halves, hollow side up, in each dish.
Fill each pepper half with about 1/2 cup of the meat mixture.
Use 1/2 cup of water to rinse out the tomato sauce can, and pour this water into the dish so that there is a shallow layer of tomato-y water on the bottom.