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Ranch Chicken Casserole
Chicken breast is covered with a spicy southwest seasoning and then seared to seal in the flavor. Once cooked through it's mixed with cauliflower, poblano, and a cheesy creamy sauce.
Course
Low Carb Main, Main
Cuisine
American, American - low -carb
Keyword
Casserole, chicken
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
1
Calories
503
kcal
Author
Marye Audet
Ingredients
6
ounces
chicken breast
1-2
teaspoons
Southwestern seasoning
make sure it's sugar free
2
ounces
cauliflower
1
tablespoon
olive oil
1
tablespoon
poblano
1
tablespoon
chopped onion
1
tablespoon
cream cheese
1
tablespoon
heavy cream
1/2
teaspoon
garlic powder
1/4
teaspoon
cumin
0.5
ounces
grated Cheddar cheese
Instructions
Cut the chicken breast into 1-inch cubes.
Place in a bowl and toss with the seasoning.
Set aside for at least 10 minutes.
Steam 2 ounces of cauliflower until tender.
Drain and set aside.
Heat a heavy skillet and add the olive oil using a spatula to cover the bottom of the pan evenly.
Add the chicken and let it sear on the bottom a few minutes before turning it to sear on the other side.
Turn the heat down and add the poblano and onion.
Cook, moving the ingredients around with the spatula once in awhile, until the chicken is cooked through and the vegetables are soft.
Remove from heat.
Mix the chicken mixture and the cauliflower in a broiler-safe dish.
Mix the cream cheese and heavy cream in a small microwave safe bowl.
Heat until the cheese is softened.
Add the garlic and cumin
Stir until smooth and pour over the chicken mixture, stirring gently to coat.
Sprinkle with the Cheddar cheese.
Place under the broiler until the cheese is melted and bubbly.
Nutrition
Calories:
503
kcal
|
Carbohydrates:
7
g
|
Protein:
42
g
|
Fat:
34
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
1
g
|
Cholesterol:
160
mg
|
Sodium:
357
mg
|
Potassium:
902
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
649
IU
|
Vitamin C:
38
mg
|
Calcium:
156
mg
|
Iron:
2
mg