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Low Carb Egg Roll in a Bowl
Spicy meat and vegetable egg roll filling is so good you won't miss the wrapper. Just 6.0 net carbs per serving!
Course
Light Dinner/Lunch, Low Carb Main
Cuisine
Asian, Chinese
Keyword
egg roll, pork
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
serving
Calories
445
kcal
Author
Katherine Peters
Ingredients
1/3
pound
ground pork
or lean ground beef
1/2
cup
cabbage
shredded
1/4
cup
celery
sliced
2
tablespoons
bell pepper
julienned
1
tablespoon
onion
minced
1
clove
garlic
minced
1
tablespoon
ginger
grated fresh
1
tablespoon
jalapeno
julienned
stevia
Pinch of - or to taste
1
tablespoon
soy sauce
1
tablespoon
chopped cilantro
1
tablespoon
sesame oil
1
teaspoon
crushed red pepper
1
tablespoon
sesame seeds
or hemp seeds
Chinese Hot Mustard
1 1/2
teaspoons
Mustard powder
hot
1
teaspoon
Water
Instructions
Heat a large, heavy skillet.
Add the meat and cook until the meat is cooked through - don't drain.
Add the cabbage, celery, bell pepper, onion,garlic, ginger, jalapeno, stevia, and soy sauce to the skillet.
Cook, stirring until the cabbage is cooked but still has some texture.
Remove from the heat and top with the cilantro and crushed red peppers.
Drizzle the sesame oil over the top.
Sprinkle with hemp seed if desired.
Serve with Chinese Hot Mustard spooned on top as desired.
Chinese Hot Mustard
Mix the mustard powder with the water. Let stand for 5 minutes.
Notes
6.0 net carbs
Nutrition
Calories:
445
kcal
|
Carbohydrates:
12
g
|
Protein:
38
g
|
Fat:
27
g
|
Saturated Fat:
6
g
|
Cholesterol:
93
mg
|
Sodium:
1169
mg
|
Potassium:
839
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
1450
IU
|
Vitamin C:
55.3
mg
|
Calcium:
116
mg
|
Iron:
5.8
mg