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Keto Ketchup
Ketchup from the store is so full of sugar aka carbs. This low-carb version has all the flavor so you can add it to your meals without guilt.
Course
Sauce
Cuisine
American - low -carb
Keyword
ketchup, keto, low carb
Total Time
30
minutes
minutes
Servings
13
tbsp Ketchup
Calories
17
kcal
Author
Chadene Cypress
Ingredients
15
tbsp
Tomato Paste
1
cup
water
1/4
cup
Powdered Erythritol
3
tbsp
White Vinegar
1
tsp
Himalayan Salt
3/4
tsp
Onion Powder
1/2
tsp
Garlic Powder
1/3
tsp
Smoked Paprika
1/8
tsp
Powdered Black Cloves
1/8
tsp
Black Pepper
1/8
tsp
Mustard Powder
1/8
tsp
Cayenne Pepper
optional
Instructions
Combine all of your ingredients into a saucepan until the mixture becomes smooth.
Over a low flame, simmer for 25-30 minutes and cover until your ketchup reduces and is your desired consistency.
Notes
Optional: to further smoothen the consistency of the ketchup, puree the ketchup in a high-power blender for 20 seconds.
Nutrition
Calories:
17
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
326
mg
|
Potassium:
187
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
314
IU
|
Vitamin C:
4
mg
|
Calcium:
7
mg
|
Iron:
1
mg