Creamy Chicken and Rice Soup - Low Carb
This keto-friendly, creamy chicken and rice soup recipe is as hearty and satisfying as the real thing but has just a fraction of the carbs. Cauliflower stands in for the high carb rice.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 servng
- 1/2 tablespoon butter
- 1/2 cups chicken cooked - diced
- 1/2 teaspoon garlic chopped
- 1.5 ounces cauliflower riced
- 1/2 cup chicken stock
- 1/4 cup half and half cream
- 1 rosemary sprig
- 1 tablespoon hemp hearts optional
Melt butter in saucepan over medium heat.
Add the garlic and saute for about 1 minute.
Add the cauliflower and continue to saute for 2 minutes.
Stir in the chicken, chicken stock, cream, hemp hearts, and rosemary.
Simmer until the mixture has reduced and begun to thicken, about 5 minutes.
Strain out about 1/2 of the riced cauliflower and add to a blender.
Remove about 1/2 cup of the soup mixture, returning the chicken to the simmering soup.
Blend the cauliflower and cream broth in a blender until smooth.
Add back to the pot.
Salt and pepper to taste.
Remove rosemary and discard.