mai tai cocktail recipe image

Low Carb Mai Tai Cocktail

This vibrant, fruity, tiki cocktail is full of tropical flavors that will sweep you away to the Caribbean any time of the year. 
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 197kcal
Author Marye


  • 1 1/2 ounces spiced rum
  • 1 1/2 ounces white rum
  • 1 ounce sugar free pineapple syrup , more to taste
  • 1/2 ounce sugar free almond syrup
  • 1/4 ounce sugar free orange syrup
  • 1/4 ounce sugar free cherry syrup
  • 1/2 teaspoon lime juice
  • 6 ounces club soda
  • lemon and lime slices for garnish


  • Shake all ingredients except the club soda and garnishes in a shaker filled with ice.
  • Pour into an ice filled glass.
  • Top with club soda - if you don't stir it should stay separate as in the images.
  • Garnish with lemon and lime wheels and serve.


This recipe has 0 carbs and 0 sugar. If it's not noted in the nutritional info it's not there.