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Basic Cauliflower Rice
The is the most basic recipe for cauliflower rice. Be sure to read through the guide for variations and cooking techniques.
Course
Side Dish
Cuisine
Low Carb Basics
Keyword
cauliflower rice, caulirice
Prep Time
5
minutes
minutes
Cook Time
2
minutes
minutes
Resting time
5
minutes
minutes
Total Time
7
minutes
minutes
Servings
8
servings
Calories
14
kcal
Author
Katherine Peters
Ingredients
1
large head cauliflower
about 1 pound
1
tablespoon
olive oil
Instructions
Wash and thoroughly dry cauliflower, then remove the core
Cut into chunks and grate with the box grater on the side with medium holes.
OR Use the grater attachment of the food processor.
Place on a clean tea towel and press as much moisture out as possible.
Heat 1 tablespoon oil in a heavy skillet.
Add cauliflower rice and saute until crispy tender - just a few minutes.
Cover and remove from heat.
Let stand for 5 minutes.
Add seasoning as desired and serve.
Nutrition
Serving:
0.5
cup
|
Calories:
14
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
17
mg
|
Potassium:
169
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
27.3
mg
|
Calcium:
12
mg
|
Iron:
0.2
mg