Chewy, low carb pizza crust is easy to make and very filling with just 1.4 net carbs per serving. from

Chewy Low Carb Pizza Crust

If you've missed real, chewy, bready pizza crust you are in luck! This crust has the chewiness of a "real" pizza crust but only has 2 net carbs!
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 268kcal
Author Lowcarbology Editorial


  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons grated parmesan cheese , I used Kraft shelf stable Parmesan but fresh would probably work, too
  • 3/4 cup hemp seeds
  • 1/2 teaspoon garlic powder , or to taste
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 3 eggs , beaten


  • Preheat the oven to 350F.
  • Add silpat or parchment paper to a baking sheet.
  • Combine all of the ingredients in a bowl and stir well.
  • Let sit for about 5 minutes.
  • Using a 1/4 cup measure make 6 mounds of cheese mixture on the baking sheet.
  • Pat down to about 1/4 inch thickness.
  • Bake for 20 minutes.
  • Let cool before removing from pans.
  • Store in an airtight container in the refrigerator or freeze for up to 3 months for longer storage.


To make pizza just add your ingredients to the top of the crust. Place on a heavy metal baking sheet (no silpat or parchment) and bake at 425 for 5 minutes or until the cheese bubbles and melts. Be sure to let it cool for a few minutes before you try to eat it. Those roof of the mouth blisters are killer!


Calories: 268kcal | Carbohydrates: 2g | Protein: 18g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 105mg | Sodium: 232mg | Potassium: 85mg | Vitamin A: 450IU | Calcium: 221mg | Iron: 4mg