Chicken pot pie soup recipe is creamy low carb comfort food that will warm your soul anytime of the year! Keto friendly, Atkins friendly, just 7 net carbs. Cozy autumn menu including wine suggestions, too! From

Chicken Pot Pie Soup

Low Carb chicken pot pie soup recipe is creamy comfort food that will warm your soul anytime of the year! Just 7 net carbs.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
Calories 293kcal
Author Lowcarbology Editorial


  • 1 tablespoon butter
  • 3/4 cup celery , diced large
  • 1/4 cup onion , diced
  • 1 tablespoon carrot , baby carrot, sliced into small rounds
  • 5 ounces chicken breast , raw cut in cubes
  • 1/2 cup cauliflower , chopped
  • 0.9 ounces hatch chile , roasted and chopped
  • 3/4 cup chicken stock , more as needed
  • 1/4 cup heavy cream
  • 1/4 teaspoon herbes de provence


  • Melt the butter in a heavy pan over medium high heat.
  • When the butter melts and sizzles add the onions, carrots, and the celery.
  • Saute until the vegetables are tender and begin to caramelize - about 5  minutes.
  • Remove the vegetables carefully to a plate, leaving as much of the melted butter and juices in the pan as possible.
  • Set aside.
  • Pat the chicken dry with paper towel and add it carefully to the hot pan.
  • Saute until the chicken pieces are golden brown and have reached an interior temperature of 165F.
  • Remove the chicken from the pan to the vegetable plate and set aside. Keep as much of the butter and juices in the pan as possible.
  • Add the cauliflower and 1/4 cup chicken stock to the pan and quickly cover.
  • Reduce heat to medium and cook for about 10 minutes, or until the cauliflower is very tender. Add more stock as necessary to keep liquid in the pan.
  • Remove from pan and carefully puree in blender until smooth and creamy. Return to the pan.
  • Add the remaining chicken stock and the heavy cream to the pan along with the herbes de provence.
  • Bring to a simmer, stirring occasionally.
  • Stir in the vegetables, chicken, and Hatch chiles.
  • Bring to a simmer and simmer until the stock is reduced to your preference. Add more stock if it's too thick.


  • This can be made in a slow cooker - put everything except the cream in the slow cooker without precooking and cook on low for 6 to 8 hours. Add cream 15 minutes before serving.


Calories: 293kcal | Carbohydrates: 9g | Protein: 19g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 103mg | Sodium: 358mg | Potassium: 610mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2035IU | Vitamin C: 18.4mg | Calcium: 40mg | Iron: 0.6mg