Yummy low carb waffles recipe is made with almond flour. Gluten free and just 4 net carbs. from Lowcarb-ology.com

Low Carb Waffles Recipe

Light and crispy, this low carb waffles recipe is SO good for breakfast, lunch or dinner! They freeze well, too - just heat them up in the toaster or toaster oven.
Cuisine American
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 6 servings
Calories 236kcal
Author Marye


  • 5 eggs ,separated
  • 3/4 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons hemp hearts
  • 1/4 cup sour cream
  • 1/4 cup half and half
  • 2 tablespoons water
  • 1 teaspoon sugar free sweetener or to taste
  • 1-1/2 teaspoons maple flavoring
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 2 tablespoons butter , melted


  • Let eggs come to room temperature.
  • Separate and beat the whites until still peaks form.
  • Set aside.
  • Beat the egg  yolks until well blended.
  • Add the almond flour, coconut flour, hemp seed, sour cream, half and half cream, water, sweetener, maple flavoring to the egg yolks.
  • Whisk until smooth and set aside to rest for 5 minutes.
  • Stir in the baking powder, baking soda, and melted butter.
  • Gently fold in half of the egg whites until no white streaks remain.
  • Fold in remaining egg whites.
  • Cook in a preheated non-stick waffle maker according to manufacturer's instructions, about 4 minutes.
  • Keep warm in the oven until all the waffles are done and you are ready to serve.


The hemp seeds add a bready texture but if you prefer not to use them you can substitute almond flour for the same amount of hemp seed.