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Low Carb Waffles Recipe
Light and crispy, this low carb waffles recipe is SO good for breakfast, lunch or dinner! They freeze well, too - just heat them up in the toaster or toaster oven.
Course
Breakfast, Brunch
Cuisine
American - low -carb
Keyword
waffles
Prep Time
10
minutes
minutes
Cook Time
4
minutes
minutes
Total Time
14
minutes
minutes
Servings
6
servings
Calories
236
kcal
Author
Katherine Peters
Ingredients
5
eggs
,separated
3/4
cup
almond flour
2
tablespoons
coconut flour
2
tablespoons
hemp hearts
1/4
cup
sour cream
1/4
cup
half and half
2
tablespoons
water
1
teaspoon
sugar free sweetener
1-1/2
teaspoons
maple flavoring
2
teaspoons
baking powder
1/4
teaspoon
baking soda
2
tablespoons
butter
, melted
US Customary
-
Metric
Instructions
Let the eggs come to room temperature.
Separate and beat the whites until still peaks form.
Set aside.
Beat the egg yolks until well blended.
Add the almond flour, coconut flour, hemp seed, sour cream, half and half cream, water, sweetener, maple flavoring to the egg yolks.
Whisk until smooth and set aside to rest for 5 minutes.
Stir in the baking powder, baking soda, and melted butter.
Gently fold in half of the egg whites until no white streaks remain.
Fold in remaining egg whites.
Cook in a preheated non-stick waffle maker according to manufacturer's instructions, about 4 minutes.
Keep warm in the oven until all the waffles are done and you are ready to serve.
Notes
The hemp seeds add a bready texture but if you prefer not to use them you can substitute almond flour for the same amount of hemp seed.
Nutrition
Calories:
236
kcal
|
Carbohydrates:
6
g
|
Protein:
10
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Cholesterol:
155
mg
|
Sodium:
148
mg
|
Potassium:
211
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
435
IU
|
Calcium:
136
mg
|
Iron:
2
mg