Coca Cola Cake in a Mug
Coca Cola cake is a traditional Southern recipe that I've adapted to be low carb! With just 3 net carbs per serving this version is made in minutes in the microwave,
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2 servings
- 2 tablespoons almond flour
- 2 tablespoon chocolate whey protein powder
- 1 packet monkfruit
- 1 tablespoon Swerve or favorite sweetener
- 2 tablespoons cocoa powder
- 1/8 teaspoon baking powder
- pinch salt
- 1/3 cup Coke Zero
- 2 tablespoons egg whites
- 1 tablespoons butter , melted
- 2 tablespoons butter
- 1 tablespoon cocoa
- 1 tablespoon Swerve
- 1/2 tablespoon pecans chopped
Oil one large coffee mug and dust with almond flour or protein powder.
Mix the dry ingredients together in a bowl.
Beat the egg whites until stiff.
Stir the Coke Zero into the dry mixture until thoroughly blended.
Fold in about 1/3 of the egg whites to lighten the mixture. Fold until no streaks remain.
Fold in the remaining egg whites gently but thoroughly.
Spoon the batter in the prepared mug.
Microwave on high for about 45 seconds, or until the cakes are firm but still wet on top. DON'T OVERCOOK!
Leave the cake in the cup for 1 to 2 minutes.
Remove from cup and add the glaze and pecans.
Melt the butter in the microwave.
Stir in the cocoa and Swerve until smooth.
Spoon over the cake and top with the pecans.
Calories: 267kcal | Carbohydrates: 7g | Protein: 8g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 46mg | Sodium: 204mg | Potassium: 259mg | Fiber: 4g | Sugar: 1g | Vitamin A: 14.7% | Vitamin C: 3.1% | Calcium: 7.4% | Iron: 11.3%