Bavarian cream stuffed waffles are low carb and gluten free. From

Low Carb Bavarian Cream Stuffed Waffles

With just 3 net carbs these low carb Bavarian Cream Stuffed Waffles are a decadent (and gorgeous) brunch or weekend breakfast! They look complicated but you can put them together in 10 minutes or less.
Course Brunch
Cuisine low carb
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 380kcal
Author Marye



  • 2 eggs separated
  • 1 pinch cream of tartar
  • 10 drops liquid stevia , vanilla flavor
  • 1/4 teaspoon almond extract
  • 3 tablespoons butter melted and cooled
  • 2 tablespoons almond flour
  • 1/2 teaspoon baking powder
  • Nonstick pan spray

Bavarian Cream Filling

  • 1 tablespoon sugar free vanilla instant pudding mix
  • 1/3 cup half and half cream
  • 1.5 ounces cream cheese


  • Mix the almond flour and baking powder together.
  • Set aside.
  • Beat the egg whites and cream of tartar until stiff.
  • Set aside.
  • Beat the yolks, liquid stevia, almond extract, and melted butter until smooth.
  • Stir the almond flour mixture into the egg yolk mixture.
  • Fold in the egg whites until well blended.
  • Spray heated waffle iron with non-stick spray.
  • Spoon about half the batter on the waffle iron.
  • Cook until it stops steaming.
  • Remove waffle and repeat with the remaining batter.

Bavarian Cream

  • Mix the filling ingredients together until smooth.
  • Set aside until ready to assemble waffles.


  • Spread 1/2 the filling on one waffle and roll carefully. 
  • Repeat with second waffle.
  • Top as desired.


Calories: 380kcal | Carbohydrates: 4g | Protein: 9g | Fat: 36g | Saturated Fat: 19g | Cholesterol: 247mg | Sodium: 298mg | Potassium: 243mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1190IU | Calcium: 151mg | Iron: 1mg