Induction Spicy Chicken Fried Rice Recipe

Induction friendly spicy chicken fried "rice" handles those cravings for Asian food with just 6 net carbs.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 generous serving
Author Lowcarbology Editorial


  • 1 1/2 cups cauliflower
  • 2 dried Thai Peppers
  • 2 tablespoons sesame oil
  • 2 peeled and chopped cloves of garlic
  • 1/4 cup diced cooked chicken
  • 1/4 c green beans
  • 1 1/2 tsp soy
  • 1/2 tsp vinegar
  • Carb-free sweetener to taste
  • 1 beaten egg
  • Hot sauce to taste


  • Grate the cauliflower on the largest setting of the grater.
  • Ad the sesame oil and Thai chilies to the pan and heat for about a minute.
  • Add the garlic and stir fry for about another minute.
  • Add the chicken and remaining vegetables, except the cauliflower, and stir fry until the vegetables are crisp tender.
  • Add the cauliflower and the remaining ingredients, including the beaten egg, and stir fry until the cauliflower is cooked but still firm to the bite.
  • Add hot sauce to taste, adjust the seasoning and sweetener, and serve.