Low-Carb Stuffed Poblano Peppers
Spicy, low carb stuffed peppers have jut 7 net carbs per serving and are a good stand in for the classic comfort food.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 1 serving
- 1 poblano pepper
- 1/3 cup finely chopped cauliflower
- 1/3 lb ground beef
- 1 tablespoon chopped onion
- 3 tablespoons tomato sauce
Cut the poblano pepper in half and take out the seeds.
Brown the ground beef and onion in a small skillet.
Mix the ground beef mixture with the cauliflower and tomato sauce.
Spoon into the pepper halves.
Place the peppers in a shallow dish with 1 tablespoon of water.
Cover with plastic wrap and microwave for 3 minutes.
Let stand, covered for 3 minutes.
Place peppers in a casserole dish with a tablespoon or so of water for each pepper.
Cover tightly with aluminum foil.
Bake for 30 minutes in a 375 oven
Add 1/2 inch of water or tomato juice to the bottom of a slow cooker.
Lay the stuffed peppers in carefully.
Slow cook for about 4 hours or until done. (they will cook right along with your other peppers if you are doing some for the family, too.