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Low carb Yogurt and Why You Want to Eat It
A good, low carb substitute for yogurt and the perfect breakfast treat when you are on an Atkins fat fast.
Course
Breakfast, Snack
Cuisine
American - low -carb
Keyword
yogurt
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
172
kcal
Author
Katherine Peters
Ingredients
1/3
cup
sour cream
1/4
teaspoon
sugar free sweetener
free sweetener of choice - to taste
1/8
teaspoon
vanilla extract
few drops - or maple flavoring
1
teaspoon
almonds
or macadamias
Instructions
Mix the sour cream, sweetener and flavoring.
Sprinkle almonds or macadamias on top.
Nutrition
Calories:
172
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
17
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
40
mg
|
Sodium:
61
mg
|
Potassium:
137
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
478
IU
|
Vitamin C:
1
mg
|
Calcium:
95
mg
|
Iron:
1
mg