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Do You Miss Popcorn Too? Try This Low Carb Copycat
Cauliflower makes a good substitute for popcorn when you need a salty snack.
Course
Snack
Cuisine
American - low -carb
Keyword
cauliflower, popcorn
Prep Time
3
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
214
kcal
Author
Katherine Peters
Ingredients
1/2
cup
cauliflower
2
tablespoons
butter
2
teaspoons
taco seasoning
Salt to taste
Instructions
Melt the butter
Break the cauliflower into small florets and spread in a single layer on a plate
Microwave just until hot but not cooked
Pour the melted butter over the cauliflower
Add the taco seasoning
Mix gently and eat. Grab a paper towel - you'll need it.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
23
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
60
mg
|
Sodium:
231
mg
|
Potassium:
156
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
718
IU
|
Vitamin C:
24
mg
|
Calcium:
18
mg
|
Iron:
1
mg