Low Carb Maple Almond Hot Cereal

Hot, creamy comforting breakfast that will make you think you are eating oatmeal like grandma made. 
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 serving
Calories 525kcal
Author Lowcarbology Editorial


  • 1/3 cup cauliflower
  • 1/4 cup roast almonds
  • 2/3 cup water
  • pinch of salt or more if you used unsalted almonds
  • 2 tablespoons xylitol
  • 1/2 teaspoon of cinnamon
  • 1 teaspoon maple flavoring
  • 1/2 teaspoon vanilla
  • 1 tablespoon unsalted butter
  • 1/4 cup heavy cream


  • Grind the almonds and raw cauliflower together in the blender until the mixture is like crumbs.
  • Add the mixture to a pan and cover with water.
  • Simmer, stirring constantly until the mixture is cooked and soft and the water is absorbed. You may need to add more water 1/4 cup at a time and cook it until it's absorbed to achieve the consistency of cooked oatmeal.
  • Add Xylitol, cinnamon, maple, vanilla, and butter. Mix well and taste for seasoning. Adjust flavor to make it exactly right for you.
  • Put the mixure in a bowl, add the cream and enjoy.


Calories: 525kcal | Carbohydrates: 11g | Protein: 9g | Fat: 51g | Saturated Fat: 22g | Cholesterol: 111mg | Sodium: 43mg | Potassium: 403mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1225IU | Vitamin C: 17.2mg | Calcium: 133mg | Iron: 1.3mg