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Low Carb Huevos Rancheros
A quick, easy breakfast that is low in calories, low in carbs, and high in Tex-Mex flavor.
Course
Breakfast, Brunch
Cuisine
Mexican, Tex-Mex
Keyword
cheese, eggs
Prep Time
2
minutes
minutes
Cook Time
1
minute
minute
Total Time
3
minutes
minutes
Servings
1
serving
Calories
152
kcal
Author
Katherine Peters
Ingredients
1
teaspoon
of butter
1
egg
2
tablespoons
salsa
1
tablespoon
queso fresco
1
teaspoon
fresh cilantro
chopped
Instructions
Melt the butter in a small, glass custard cup.
Add the salsa.
Carefully break the egg into the cup.
Cover tightly with plastic wrap.
Microwave on high for 40 seconds or until the egg is set to your liking.
Sprinkle on the cheese and cilantro before serving.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
2
g
|
Protein:
8
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
184
mg
|
Sodium:
434
mg
|
Potassium:
151
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
635
IU
|
Calcium:
108
mg
|
Iron:
0.8
mg