Print

Poached Egg and Guacamole Low Carb Breakfast

A spicy, southwestern flavored breakfast dish that is low in carbs and high in good fats.
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 1 serving
Author Marye

Ingredients

  • 1 egg
  • 2 tablespoons salsa
  • 1/2 avocado
  • 2 tablespoons ripe tomatoes
  • 1 tablespoon red onion
  • 1 squeeze of lime
  • 1/4 cup fresh cilantro
  • 2 tablespoons jalapeno
  • Kosher salt to taste
  • Sprinkle of garlic salt
  • Pinch of cumin

Instructions

  • Spray the inside of a custard cup with nonstick spray.
  • Add 2 tablespoons of salsa.
  • Break the egg into the cup and cover with plastic wrap.
  • Microwave for 40 seconds.
  • Let stand while making guacamole.
  • Peel and dice the avocado.
  • Add diced tomatoes, onion, cilantro, and jalapeno.
  • Gently mix in the lime and seasonings.
  • Spoon onto a plate and carefully place the egg on top.
  • Add more salt as needed.