Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
High Fiber Low Carb Breakfast Cereal Recipe
A creamy, high fiber, low carb, low calorie hot cereal that will satisfy breakfast cravings quickly.
Course
Breakfast, Brunch
Cuisine
American
Keyword
cereal
Prep Time
2
minutes
minutes
Cook Time
1
minute
minute
Total Time
3
minutes
minutes
Servings
1
serving
Calories
143
kcal
Author
Katherine Peters
Ingredients
2
tablespoons
flax meal
1
tablespoon
almond meal
1
tablespoon
coconut flour
1/4
teaspoon
maple flavoring
salt
A pinch
1/2
cup
water
Instructions
Mix everything in a bowl.
Microwave for one minute.
Stir.
Add butter, cream and sweetener to taste
Nutrition
Calories:
143
kcal
|
Carbohydrates:
9
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
25
mg
|
Potassium:
113
mg
|
Fiber:
7
g
|
Sugar:
0
g
|
Calcium:
50
mg
|
Iron:
1.1
mg