low carb italian main dish salad tastes like your favorite hoagie lowcab-ology.com
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Italian “Hoagie” Salad

If you love Italian hoagies this is a the meal for you. Quick and easy, low in carbs and full of craving-busting protein this salad has all the ingredients you love without the carbs.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 368
Author Marye

Ingredients

  • 2 cups romaine
  • 2 slices turkey breast about 3 ounces
  • 2 slices pastrami about 2 ounces - lean
  • 5 pepperoni rounds of
  • 1 ounce provolone or cheddar
  • 2 tablespoons onion chopped
  • 1 tablespoon peperoncini sliced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil a good one
  • 1 tablespoon fresh basil or 1 teaspoon dried
  • 1/2 teaspoon dried oregeno
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Tear the romaine into small, bite sized pieces.
  • Cut the meat into strips.
  • Shred the cheese.
  • Whisk the vinegar, oil, salt, pepper, and seasonings together with a fork until well blended.
  • Mix all the ingredients together and serve.

Notes

protein 39.2

Nutrition

Calories: 368kcal | Carbohydrates: 8g | Protein: 23g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 57mg | Sodium: 1017mg | Potassium: 439mg | Fiber: 3g | Sugar: 2g | Vitamin A: 8595IU | Vitamin C: 37.2mg | Calcium: 261mg | Iron: 2.9mg