low-carb quiche with ham , smoked gouda and artichokes is easy and super fast - lowcarb-ology.com
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Ham and Smoked Gouda Low-Carb Breakfast Quiche

Tender, rich egg with ham, smoked Gouda, and artichoke hearts makes a delicious breakfast that you can have on the table in less than three minutes.
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1 serving
Calories 361kcal
Author Lowcarbology Editorial

Ingredients

  • 1 ounce diced ham
  • 1 ounce Gouda diced and smoked
  • 1/2 ounce cream cheese cut in small pieces
  • 1/2 ounce artichoke hearts chopped
  • 1 egg
  • 2 tablespoons heavy cream
  • Salt and pepper to taste

Instructions

  • Butter the inside of an individual sized pie pan or custard cup.
  • Sprinkle ham, Gouda, artichoke hearts and cream cheese in the pan.
  • Blend the egg and the heavy cream.
  • Pour over the mixture in the pie pan.
  • Microwave for 1 minute, or until set.
  • Let stand for a minute or two before eating.

Notes

You can also bake this at 375F for about 10 to 15 minutes

Nutrition

Calories: 361kcal | Carbohydrates: 3g | Protein: 19g | Fat: 30g | Saturated Fat: 16g | Cholesterol: 267mg | Sodium: 775mg | Potassium: 60mg | Fiber: 0g | Sugar: 1g | Vitamin A: 1170IU | Vitamin C: 3mg | Calcium: 257mg | Iron: 1mg