Low Carb Waffles or, How to Eat Like a Real Person

Low carb waffles have all of those crispy squares to hold melted butter and your favorite low carb topping. Slightly sweet -- these are lifechanging!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 squares
Author Marye


  • 1 1/2 cup almond flour
  • 1/4 cup flax seed meal
  • 1/4 cup coconut flour
  • 1/3 cup erythritol
  • 1/4 cup vanilla whey protein powder
  • 1 tbsp ground cinnamon
  • 2 tsp baking powder
  • 4 large eggs room temperature
  • 1/4 cup heavy cream
  • 1/2 cup water
  • 1/4 cup melted organic coconut oil
  • 1 tsp vanilla extract


  • Preheat your waffle iron and brush it with butter or cooking spray.
  • Mix the almond flour, flax, coconut flour, erythritol, protein powder, baking powder, and cinnamon until well blended.
  • Whisk the eggs, cream, water, coconut oil, and vanilla until blended and frothy.
  • Blend the dry mixture into the wet mixture.
  • Batter will be thick.
  • Spoon the batter into each section of the waffle maker.
  • Close the lid and cook until golden brown and the waffle maker stops steaming-- about 5 minutes.
  • Remove the waffle carefully and repeat with the rest of the batter.


As a general rule sugar alcohols and fiber are not counted in carb counts.