Bacon and Cauliflower hash

Bacon and Cauliflower Hash (Induction)

Hash has always been a comfort food and this low carb version, made with cauliflower, absolutely hits the spot. Just 6.2 net carbs, it's the perfect accompaniment to a simple poached egg dinner.
Course Main
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Marye


  • 1 pound of cauliflower broken in small florets
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped jalapeno optional
  • 1 cup chopped celery
  • 1/4 cup chopped cilantro or parsley
  • 1/2 pound thick sliced bacon applewood smoked or peppered
  • Salt and pepper to taste
  • 1//2 cup sharp cheddar cheese grated


  • Cut the bacon up into a medium dice.
  • Cook it until it is crisp and brown.
  • Remove the bacon from the pan, leaving the bacon fat in the pan.
  • Saute the cauliflower, onion, bell pepper, jalapeno, and celery until very tender.
  • Add the bacon back to the pan and stir to combine the ingredients.
  • Drain off the remaining bacon fat, stir in the cilantro, and sprinkle with the cheddar cheese.
  • Cover for a minute to let the cheese melt.


Protein: 27.3