Print

Banana Nut Muffins

Low carb banana muffins are Atkins friendly with just 2.1 net carbs per muffin. You can make a batch on the weekend and toss them in the freezer for a quick breakfast anytime.
Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 222kcal
Author Marye Audet

Ingredients

  • 1/4 cup coconut flour
  • 1/3 cup almond flour + 1 tablespoon
  • 1/3 cup banana flavor protein powder 0 carb
  • 1/2 cup Erythritol or Xylitol
  • 1/3 cup pecans chopped
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon white stevia powder
  • 3 eggs
  • 3/4 cup unsalted butter melted
  • 3/4 cup heavy cream
  • 1 teaspoon banana flavoring

Instructions

  • Preheat oven to 350F.
  • Spray heavy, nonstick muffin pans with cooking spray.
  • Set aside.
  • Mix the dry ingredients and the nuts together.
  • Mix the eggs, butter, cream, and banana flavoring together.
  • Blend the dry mixture into the wet mixture and let stand 5 minutes.
  • Spoon 1/3 cup into each muffin cup, filling about halfway up.
  • Bake for 20 minutes.
  • Cool in pans for 5 minutes and then remove from pans gently.