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One Minute Hummingbird Muffin

Giant, tender muffins with the classic Hummingbird cake flavor combination of pineapple, banana, and nuts. It goes together fast because it bakes in under a minute in the microwave. Just 6.2 net carbs per muffin. Generously sized, these muffins are big enough to share.
Course Breakfast
Cuisine low carb
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 muffin
Author Marye

Ingredients

  • 2 tablespoons salted butter
  • 1/4 cup almond flour
  • 1 tablespoon banana whey protein powder
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1 teaspoon Swerve sweetener
  • Pinch of white stevia powder if desired
  • 1/2 tablespoon chopped pecans
  • 1 egg beaten
  • 1/2 teaspoon banana flavoring
  • 1/4 teaspoon Coconut-Pineapple water enhancer drops
  • Unsweetened coconut flakes

Instructions

  • Spray a large mug with non-stick cooking spray and set it aside.
  • Melt the butter over low heat in a heavy saucepan, stirring gently until it is golden brown.
  • Remove from heat and set aside.
  • Mix the almond flour, whey protein powder, coconut flour, baking powder, Swerve, stevia, and chopped pecans.
  • Add the egg, the flavoring, the water enhancer drops, and the melted butter.
  • Stir quickly and spoon into the mug.
  • Microwave on high for 40 seconds, or until it is just done in the center. Do NOT overcook.
  • Let stand a minute then turn out onto a plate sprinkled with unsweetened coconut flakes.
  • Roll the warm muffin gently in the coconut and sprinkle some on top before serving.

Notes

Calories: approximately 550 ... Fat: 45.4 ... Carbs: 12.6 ... Fiber: 6.4 Protein: 12 grams...