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Low Carb Crispy Taco Bowls
Cheese is melted into a crispy sheet in the microwave and then formed into a bowl to hold your favorite salads.
Course
Low Carb Main
Cuisine
Mexican
Keyword
taco bowl
Prep Time
1
minute
minute
Cook Time
2
minutes
minutes
Total Time
3
minutes
minutes
Servings
1
Calories
225
kcal
Author
Marye
Ingredients
2
slices
cheddar cheese
garlic or cheese of choice.
1
spritz
non-stick cooking spray
Instructions
Place cheese slices next to each other with sides touching on a silpat sheet in the microwave.
Cook on high for 2 minutes, or until the cheese is melted, golden, and bubbly.
Quickly flip the silpat sheet over a bowl and press gently to form the taco bowl
Let cool for a few seconds and remove.
Notes
Roughly 100 calories and 0.5 grams of carbs.
Nutrition
Calories:
225
kcal
|
Carbohydrates:
0
g
|
Protein:
13
g
|
Fat:
18
g
|
Saturated Fat:
11
g
|
Cholesterol:
58
mg
|
Sodium:
347
mg
|
Potassium:
54
mg
|
Sugar:
0
g
|
Vitamin A:
560
IU
|
Calcium:
404
mg
|
Iron:
0.4
mg