This low carb crispy taco bowl is perfect for your favorite taco salad! From

Low Carb Crispy Taco Bowls

Cheese is melted into a crispy sheet in the microwave and then formed into a bowl to hold your favorite salads.
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1
Calories 225
Author Marye


  • 2 slices cheddar cheese garlic or cheese of choice.


  • Place cheese slices next to each other with sides touching on a silpat sheet in the microwave.
  • Cook on high for 2 minutes, or until the cheese is melted, golden, and bubbly.
  • Quickly flip the silpat sheet over a bowl and press gently to form the taco bowl
  • Let cool for a few seconds and remove.


Roughly 100 calories and 0.5 grams of carbs.


Calories: 225kcal | Carbohydrates: 0g | Protein: 13g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 58mg | Sodium: 347mg | Potassium: 54mg | Sugar: 0g | Vitamin A: 560IU | Calcium: 404mg | Iron: 0.4mg