This low carb crispy taco bowl is perfect for your favorite taco salad! From

Low Carb Crispy Taco Bowls

Cheese is melted into a crispy sheet in the microwave and then formed into a bowl to hold your favorite salads.
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1
Calories 225kcal
Author Marye


  • 2 slices cheddar cheese garlic or cheese of choice.


  • Place cheese slices next to each other with sides touching on a silpat sheet in the microwave.
  • Cook on high for 2 minutes, or until the cheese is melted, golden, and bubbly.
  • Quickly flip the silpat sheet over a bowl and press gently to form the taco bowl
  • Let cool for a few seconds and remove.


Roughly 100 calories and 0.5 grams of carbs.