This low carb American goulash is an old fashioned favorite made low carb. Just over 4 net carbs per serving. From

Low Carb American Goulash

Everyone's favorite comfort food! This low carb American goulash is full of beefy, tomato-y goodness with plenty of tender cauliflower to stand in for the macaroni.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 5 servings
Calories 223kcal
Author Marye


  • 1 1/2 pounds lean ground beef
  • Salt and pepper
  • 3/4 cup Bell pepper diced - about 2 oz
  • 1/4 cup Onion chopped - about 1 oz
  • 2 cups cauliflower about 8oz, broken into florets
  • 14 ounces Diced tomatoes 1 can - drain and save the juice
  • 14 ounces Water
  • 1 tablespoon tomato paste
  • 1/4 teaspoon garlic powder optional
  • 1 packet Monkfruit single-size serving, more or less to taste


  • Brown the ground beef in a heavy skillet.
  • Add the bell pepper and onion.
  • Saute until the vegetables are tender.
  • Add the cauliflower.
  • Add the saved tomato juice and water.
  • Bring to a simmer and cover.
  • Simmer for 5 minutes, or until the cauliflower is tender.
  • Uncover and simmer a few minutes more to reduce the liquid in the dish.
  • Stir in the tomato paste, tomatoes, and garlic powder if you're using it.
  • Taste and add the monkfruit if you'd like it to have a little more sweetness.
  • Serve.
  • You can also measure this into individual 1 cup servings and refrigerate or freeze for later.


Carbs - 7.4 Net carbs 4.8 Calories: 287 - 5 1-cup servings


Calories: 223kcal | Carbohydrates: 7g | Protein: 31g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 84mg | Sodium: 136mg | Potassium: 869mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1410IU | Vitamin C: 60mg | Calcium: 31mg | Iron: 3.8mg