Spicy Italian Parmesan Flaxseed Crackers

Crispy crackers flavored with Italian seasonings are a perfect accompaniment to cheese or deli meats. With just 0.2 carbs per serving you can snack to your heart's content!
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 32 crackers
Calories 34kcal
Author Marye


  • 1 cup flaxseed meal
  • 1/2 cup Parmesan finely grated - the kind in the green canister is fine
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon oregeno
  • 1 teaspoon red peppers crushed
  • 1 cup water hot hot from the tap is fine


  • Mix all of the ingredients together and let sit for 30 minutes.
  • Preheat the oven to 400F (convection) or 425F (regular oven)
  • Knead a minute or so to make sure all of the ingredients are evenly mixed into the dough.
  • Place the dough on parchment paper.
  • Place another piece of parchment paper over the top.
  • Roll very thin.
  • Sprinkle with coarse salt crystals.
  • Press the salt in gently.
  • Cut in 32 equal squares.
  • Bake for 15 to 20 minutes, or until golden brown, firm and edges are crispy.
  • Remove from the oven and let cool completely.
  • Store in an airtight storage container at room temperature.


you may need to adjust your baking time if the crackers aren't getting crispy. Just keep and eye on them so they don't burn.