Crispy crackers flavored with Italian seasonings are a perfect accompaniment to cheese or deli meats. With just 0.2 carbs per serving you can snack to your heart's content!
Course Appetizer
Cuisine Italian
Keyword crackers, parmesan
Prep Time 30 minutesminutes
Cook Time 20 minutesminutes
Total Time 50 minutesminutes
Servings 32crackers
Calories 34kcal
Author Marye
Ingredients
1cupflaxseed meal
1/2cupParmesanfinely grated - the kind in the green canister is fine
1 1/2teaspoonsgarlic powder
1teaspoonoregeno
1teaspoonred pepperscrushed
1cupwaterhot hot from the tap is fine
Instructions
Mix all of the ingredients together and let sit for 30 minutes.
Preheat the oven to 400F (convection) or 425F (regular oven)
Knead a minute or so to make sure all of the ingredients are evenly mixed into the dough.
Place the dough on parchment paper.
Place another piece of parchment paper over the top.
Roll very thin.
Sprinkle with coarse salt crystals.
Press the salt in gently.
Cut in 32 equal squares.
Bake for 15 to 20 minutes, or until golden brown, firm and edges are crispy.
Remove from the oven and let cool completely.
Store in an airtight storage container at room temperature.
Notes
you may need to adjust your baking time if the crackers aren't getting crispy. Just keep and eye on them so they don't burn.