With 5.4 net carbs this low carb yeast bread is Atkins friendly. From Lowcarb-ology.com
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Low Carb Yeast Bread: Keto Sandwich Bread

This low carb yeast bread is soft and fluffy but it only has 5.4 net carbs per slice. Use it for sandwiches or toast, it's a great addition to your low carb lifestyle!
Prep Time 2 hours
Cook Time 10 minutes
Total Time 2 hours 10 minutes
Servings 12 slices
Calories 165kcal
Author Marye

Ingredients

  • 1 ¼ cups water 110F -should feel comfortably warm
  • Pinch of ground ginger
  • 1-1/2 tablespoons yeast
  • ½ teaspoon sugar
  • 1 teaspoon of cider vinegar
  • 3 tablespoons butter
  • ¾ teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup vital wheat gluten
  • ¾ cup almond flour or pecan flour
  • ¼ cup coconut flour
  • ¼ cup flaxseed meal
  • ½ cup dark rye flour
  • 1/4 cup flax seed
  • 1 teaspoon cardamom

Instructions

  • Mix 1/4 cup water, ginger, yeast, and sugar.
  • Set aside.
  • Melt butter.
  • Set aside.
  • Blend gluten, pecan or almond flour, coconut flour, flaxseed meal, and dark rye flour.
  • Set aside.
  • Yeast mixture should be bubbly.
  • Add the yeast mixture and the remaining 1 cup of water to the bowl of a stand mixer fitted with the paddle attachment.
  • On low speed add 1 ½ cups of the flour mixture.
  • Beat on low speed for 1 minute.
  • Let stand for 10 minutes.
  • Stir the salt, cardamom, and baking powder into the flour mixture.
  • Stir the vinegar into the melted butter.
  • With the mixer on low, add the butter mixture to the dough.
  • Beat for 1 minute or until the liquid is mostly absorbed.
  • Change to the dough hook.
  • With the mixer on medium speed (or the kneading speed recommended by the manufacturer) slowly add the remaining flour mixture.
  • The dough will begin to come together.
  • Add the flaxseeds.
  • Knead for 5 minutes (10 minutes if kneading by hand).
  • When you are finished kneading the dough should “pull back” when you gently pull some of it out.
  • Grease a large bowl.
  • Form the dough into a ball and grease it with butter.
  • Place the dough into the bowl, cover with a towel and let rise for 1 hour.
  • Punch down, shape into a loaf and place in a greased loaf pan.
  • Preheat the oven to 350F.
  • Let rise until the loaf is about 1 1/2-inches over the rim of the loaf pan, about 40 minutes.
  • Bake for 40 minutes, or until an instant read thermometer stuck in the middle of the loaf registers 190F.
  • Let cool in pan for about 2 minutes, turn pan on it's side.
  • Slide the loaf out and turn the loaf to the other side.
  • Let cool completely.
  • Use a very sharp bread knife to cut into slices.

Nutrition

Calories: 165kcal | Carbohydrates: 9g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 229mg | Potassium: 106mg | Fiber: 4g | Sugar: 0g | Vitamin A: 1.7% | Vitamin C: 0% | Calcium: 5.9% | Iron: 7.7%