BBQ Baked Loaded Cauliflower

Creamy, mashed cauliflower is topped with smoked beef brisket, cheese, salsa verde, onion, and cilantro for a low carb take on those big ole BBQ Baked Potatoes!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 410kcal
Author Marye


  • 10 ounces cauliflower
  • 1 tablespoon butter
  • 1 tablespoon cream cheese
  • 1/4 teaspoon salt
  • 1/2 pound Beef Brisket Chopped and cooked, preferably smoked)
  • 2 tablespoons salsa verde
  • 2 ounces cheese shredded
  • 1 tablespoon onions chopped
  • 1 tablespoon cilantro chopped


  • Steam the cauliflower until very tender.
  • Drain thoroughly and pat dry with paper towel.
  • Add the cauliflower, butter, cream cheese, and salt to a food processor.
  • Process until very smooth and creamy.
  • Stir in the meat and cheese.
  • Add the half the cauliflower mixture to an oven safe small tart pan or ramekin.
  • Bake for 10 minutes, or until heat through and slightly crispy on top.
  • Remove from oven, add the salsa verde, onions, and cilantro.
  • Serve with extra cheese.

To Microwave

  • Follow the same instructions but place in microwave safe dishes.
  • Microwave for 2 to 3 minutes, or until hot.


Calories: 410kcal | Carbohydrates: 9g | Protein: 33g | Fat: 26g | Saturated Fat: 14g | Cholesterol: 123mg | Sodium: 787mg | Potassium: 858mg | Fiber: 2g | Sugar: 4g | Vitamin A: 655IU | Vitamin C: 68.9mg | Calcium: 248mg | Iron: 3mg