You'll love this creamy, sweet, homemade egg nog - it's low carb! from

Low Carb Egg Nog Recipe: Spiked Southern Style

A rich, sweet egg nog spiked with whiskey for classic southern flavor. Very low carb and very easy to make!
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings 3 cups
Calories 602kcal
Author Marye


  • 3 egg yolks
  • 1 1/2 cups heavy cream
  • 1 cup almond milk or water
  • 1/4 cup caramel syrup I use Torani (sugar free salted)
  • 1 teaspoon vanilla
  • salt Pinch of
  • stevia Powdered as needed
  • 3 ounces whiskey or bourbon more as desired
  • nutmeg Whole


  • Whisk the egg yolks until light.
  • Blend in to the heavy cream.
  • Add the water.
  • Beat until well blended.
  • Microwave, stirring every 30 seconds, for 4 minutes or until mixture coats the back of a spoon.
  • Stir in the syrup, vanilla, and salt.
  • Taste and add stevia as needed for flavor.
  • Carefully beat the hot liquid with an immersion blender. This adds air but is not essential to the finished drink.
  • Add the whiskey and stir well.
  • Cover and chill overnight.
  • Serve with the nutmeg ground over the top.


Calories: 602kcal | Carbohydrates: 16g | Protein: 5g | Fat: 49g | Saturated Fat: 29g | Cholesterol: 358mg | Sodium: 228mg | Potassium: 124mg | Fiber: 0g | Sugar: 0g | Vitamin A: 2025IU | Vitamin C: 0.7mg | Calcium: 211mg | Iron: 0.5mg