Low Carb Cinnamon Crepes for an Egg Fast

These low carb cinnamon crepes have 2 carbs and are fine for an egg fast. Perfectly sweet and satisfying when you don’t think you can look at another egg. Ever.

For this recipe you’ll need: Grass fed butter (Kerrygold), cream cheese, eggs, erythritol or other sugar free sweetener, sugar-free Torani French vanilla syrup, cinnamon

 If you are in a hurry click here to go straight to the recipe.

Low Carb cinnamon crepes can be eaten on an egg fast. One of my favorite breakfasts! From Lowcarb-ology.com
I found out last week that my husband is taking me to France for my birthday in April. This has been a dream of mine since I was in third grade and I am so excited I can’t stand it. Paris, Normandy, Bayeaux (tapestry anyone?), Loire Valley… So many places I’ve dreamed about for so very long. This does, however, create a stress point. I leave for Paris in less than 90 days and I still have some weight I want to lose AND thanks to the holidays I have been in a major stall.
I’ve been on egg fasts before and I know they work better for me than a fat fast. I knew that it was time to get in the right frame of mind and just do it. Planning it is actually worse than doing it because once you start you aren’t hungry or craving anything and it really doesn’t have to be boring. I promise.
So, you can expect egg fast friendly recipes here for the next several days because that’s what I’ll be cooking. It’s ok if you aren’t on an egg fast — these recipes work fine for any of the stages of low carb eating.

Be careful of sweeteners. Some people have problems with some sweeteners. If you know that erythritol stalls you use something that doesn’t. It’s just that easy.

Egg Fast Friendly breakfast - these cinnamon crepes are a creamy and indulgent low carb way to start the day. From lowcarb-ology.com

I leave the top of the crepe creamy and roll it once the bottom is set and golden. If you want it dryer just flip it and cook for a minute or two in on the other side. Before you do that, try one that is creamy on top — it’s just so good! The images show two crepes but the recipe makes three. I was starving so I ate the first one before I took pictures.

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Here are some of the ingredients and items that will be helpful in making this low carb cinnamon crepes recipe. You’ll need a heavy omelette pan so that it heats evenly without sticking or scorching the crepes in random spots. I like erythritol for these because it has big crystals and I like the texture and look of it sprinkled over top of the crepes.
Torani Sugar Free French Vanilla
Calphalon Omelette Pan

Here’s the low carb cinnamon crepes recipe.

Print Pin Recipe

Low Carb Cinnamon Crepes for an Egg Fast

Sweet crepes that are ideal for an egg fast or any low carb breakfast. Easy to make and you wouldn't think they were eggs if you hadn't made them yourself.
Course Breakfast
Cuisine Egg Fast
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 419kcal
Author Marye Audet


  • 2 eggs
  • 2 ounces of cream cheese
  • 1 1/2 teaspoons French vanilla Torani sugar free
  • 2 tablespoons fed butter Kerrygold - grass
  • 1 tablespoon Erythritol
  • Cinnamon


  • Blend the eggs, cream cheese, and Torani in a blender until smooth.
  • Set aside.
  • Heat 1 tablespoon butter in the pan until melted.
  • Pour in 1/3 of the egg mixture.
  • Cook until golden on the bottom but still creamy on the top.
  • Sprinkle with a little Erythritol and cinnamon.
  • Gently roll up and slide onto the plate.
  • Repeat twice more.
  • Add the remaining butter to the top and sprinkle with a little more Erythritol and cinnamon.
  • Serve hot.


Calories: 419kcal | Carbohydrates: 3g | Protein: 14g | Fat: 38g | Saturated Fat: 20g | Trans Fat: 0g | Cholesterol: 419mg | Sodium: 315mg | Potassium: 199mg | Sugar: 2g | Vitamin A: 1235IU | Calcium: 105mg | Iron: 1.8mg

If you liked these low carb cinnamon crepes you might also like…

Low Carb Danish

Fluffy Low Carb French Toast

Egg Fast Custard Pudding Low Carb Yum

Eggs Benedict  Tastaholics

Last Updated 07/20/2020

13 Responses to “Low Carb Cinnamon Crepes for an Egg Fast”

  1. My family loves this recipe! At the beginning I couldn’t find the Torani, but I made it without it and it still turned out great. We usually top it with frozen fruit and real whip cream.

    • Thanks for letting me know!

  2. First of all I would like to thank you so much for your wonderful blogs. In a couple of days I am going to start the Egg Fast diet as you have inspired me soooo much. I will definitely update you on my progress as well!! I can’t wait to try your recipies!!!

    • Thank you! 🙂

  3. 5 stars
    Love your recipies

    • Thank you SO much Barbara!! <3

  4. So easy to make and simply delicious I’ve made them several times now. I can’t wait to try some of your other recipes.

    • Thanks! It’s great to have you on board, Norma.

  5. 5 stars
    These were SO good! I had torani a Carmel syrup on hand and used that. It made quite a few crepes so I had batter leftover to use for tomorrow’s breakfast! Thanks for posting! Delish!

    • So glad you liked them! Try the salted caramel cheesecake crepes, too!

  6. Can you make these ahead of time and reheat the next day?

    • not really – they get rubbery

  7. Would it still work out if I just use egg whites?


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