Low-Carb Chocolate Raspberry Shake

This creamy low-carb chocolate raspberry shake has all that creamy texture and sweet flavor of my favorite Sonic shakes but it has under four carbs and a whopping 37 grams of protein. Plus it’s full of healthy fats to keep your appetite suppressed for hours.

I love milkshakes. I fell in love with my first sip of a chocolate shake at a Woolworth’s lunch counter (yes, really) and never looked back. My favorite shakes now are from Sonic. They are thick and creamy with a swirl of whipped cream on top and there are about a million flavors. If you aren’t from Texas I am so sorry… because a Sonic shake is definitely a bucket list item.

This low-carb shake recipe makes a creamy chocolate raspberry shake that will make you forget all about the shakes at Sonic. From Lowcarb-ology.com

Sadly, Sonic shakes pack a ton of carbs right along with all of that flavor. Obviously they are a rare treat for me now!

Or they used to be. This low-carb chocolate raspberry shake is definitely a life-changer. I’ve come up with numerous shake recipes to satisfy my shake habit but this one is probably my favorite — at least at the moment. Dark chocolate and tangy raspberry are a classic combination and this one is deliciously good for you. I’ve added coconut oil, chia, and some other healthy fats to make it super creamy and satisfying while revving up your metabolism. The best thing about these shakes is you can have them for breakfast.


I tend to grab one as soon as I walk in the door from the gym. After weight training I like to get a good shot of protein to help my muscles recover. This does the trick. Honestly, it’s also really yummy as a cocktail — just add a shot of  creme de cacao.

This easy low-carb shake recipe will be a favorite with its dark chocolate and raspberry flavor. from Lowcarb-ology.com

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This is the shake powder I use. Every flavor that I’ve tried is good and some are amazing. There are just 3 carbs per serving in each of the different shake flavors and it mixes easily.

Cellucor Cor-Performance Whey Fast Digesting Chocolate Raspberry Truffleimage

Cellucor Cor-Performance Whey Fast Digesting  Chocolate Raspberry Truffle


This easy low-carb shake recipe will be a favorite with its dark chocolate and raspberry flavor. from Lowcarb-ology.com
Print Pin Recipe

Low-Carb Chocolate Raspberry Shake

Creamy, thick shake with a classic chocolate and raspberry flavor. Add a dollop of whipped cream to the top and it's the low-carb version of your favorite Sonic shake. 37.8 grams of protein to keep you moving all day long.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Author Katherine Peters



  • 1 scoop Cellucor Chocolate Raspberry Truffle
  • 1 tablespoons Chia Seed
  • 1 tablespoon heavy cream
  • 1 tablespoon coconut oil
  • 1 tablespoon cream cheese
  • 1 pinch stevia
  • 1/4 cup of ice
  • 3/4 cup of water



  • Add all ingredients to the blender.
  • Blend until thick and smooth.
  • You may need to add a little more water if needed.


  • Whisk the cream until thick.
  • Whisk in stevia to taste.
  • Spoon on top of the shake.


Protein: 37.8

If you liked this low-carb chocolate raspberry shake you may also like…

Low-carb Caramel Macchiato

Pumpkin Pie Protein Shake

Mock Arby’s Jamocha Shake Brianna Thomas

Low Carb Cake Batter Chocolate Chip Smoothie Gluten Free Foodies


Last Updated 01/17/2021

11 Responses to “Low-Carb Chocolate Raspberry Shake”

  1. Hey! Thanks for linking up! Your shake sounds good…I love that it’s healthy! PS – TX isn’t the only state with Sonic; we have them here in SC too. Yummy…

    • 🙂 You’re welcome. Thanks for stopping by!

  2. We have Sonics here too in Portland, Oregon and I know people who love their shakes too! I am dairy-free but this looks like a tasty after work-out treat for sure!

    • Thanks! I love it.

  3. I love the combination of raspberries and chocolate, this sounds wonderful!

    • It is so good, Joy!

  4. Chocolate and raspberry is one of my favorite flavor combos! Love this!

    • Mine too. 🙂

  5. Looks good. I love a good creamy shake! Also, as others have noted, Sonic locations are all over the country! My personal favorite is their Strawberry Limeade. So. Good.

    • I knew they were in some areas…

  6. 5 stars
    Yum! This was great! I didn’t have that particular protein powder, so I used a low carb vanilla protein powder, a tablespoon of cocoa powder, a quarter cup of raspberries, and erythritol instead of stevia. It was a delicious and filling dessert!


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