Low Carb Cheese Enchiladas for Egg Fast

These spicy, gooey, low carb cheese enchiladas just light up your whole mouth with flavor and, believe it or not, they are egg fast friendly!

For this recipe you’ll need: eggs, cheddar, Pepper Jack, grass fed butter,  salt, pepper, cumin, smoked paprika, omelet pan

If you are in a hurry click here to go straight to the recipe.

Low carb cheese enchiladas are egg fast friendly and will handle those Tex-Mex cravings. From Lowcarb-ology.com

So, during my five day egg fast I lost eight and a half pounds and then gained back about three and a half pounds when I went back to normal low carb eating. I expected that but losing five pounds that stayed off made me very happy!

I don’t normally like eggs much so I was surprised that it was so easy to stay on the fast. It’s amazing how much you can do with the limited allowable ingredients!

Being from Texas I love my Tex-Mex flavors. On the last day of the fast I didn’t even feel like eating but I knew I had to — skipping meals is not a good thing on this fast. I really wanted enchiladas but how in the world do you do that with low carb ingredients? Especially with just eggs, butter, and cheese?

An omelet was just going to be too eggy.

Gooey cheesy filling makes these low carb enchiladas so good -- and they're egg fast friendly too. From Lowcarb-ology.com

What I did was to mix the cheddar into the eggs. When I cooked the mixture in an omelet pan it made it have a bit more texture than an omelet. I let it get pretty golden on the bottom. With the cumin, smoked paprika, and gooey Pepper Jack inside it really did satisfy my “omigosh-I-need-Tex-Mex” cravings. Sometimes if you can get the texture close enough and the flavor on target you can trick your mind into going along for the ride. I hope you’ll find that this is the case with this recipe. If you’re not doing an egg fast a little guacamole would go really well with this.

The following are affiliate links. If you click through and buy I’ll get a small commission that’s used to keep the blog up and running. Thanks so much for being part of Lowcarb-ology!
Simply Organic Cumin Seed Ground Certified Organic, 2.31-Ounce Containerimage
Simply Organic Smoked Paprika, 2.72 Ounceimage

Here’s that cheese enchilada recipe

Print Pin Recipe

Low Carb Cheese Enchiladas

Spicy cheese omelet has the flavor of your favorite enchiladas.
Course Main
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Author Marye Audet



  • Blend the eggs and cheddar in a blender until smooth.
  • Set aside.
  • Melt the butter in an omelet pan.
  • Pour in the egg mixture.
  • Cook until golden on the bottom and just set on the top, lifting the egg up with a spatula and letting the uncooked egg flow underneath.
  • Top with the Pepper Jack, a little salt, pepper, and cumin. (to taste)
  • Fold in thirds and scoop out onto a plate.
  • Sprinkle with smoked paprika, a little more cumin, and a few shreds of cheddar.

If you liked these low carb cheese enchiladas you may also like…

Salted Caramel Cheesecake Crepes (egg fast)

Cinnamon Crepes (egg fast)

Egg Fast Meringue Cookies Low Carb Yum

Snickerdoodle Crepes I Breathe I’m Hungry

Last Updated 02/04/2021

12 Responses to “Low Carb Cheese Enchiladas for Egg Fast”

  1. Looks delicious!

    • Thank you!

  2. 5 stars
    Day 2 of egg fast and this was delicious! Thank you! I added a little chili powder while the eggs were cooking and I almost forgot I was eating another egg. I don’t know how I’m going to make it to 7 days ????

    • that sounds great!

  3. 5 stars
    This was so good!! I melted another TB of butter with the spices to kind of make a sauce.
    Thanks for the recipe!!

    • That sounds great!

  4. I just made this for my friend who is layed up afterband accident. I made a couple of extra for re-heating. We’re not even on the egg-fast. Just because it’s yummy.

    • LOL! They are yummy!

  5. 5 stars
    I’m egg fasting and told my husband he’s either on his own or eating eggs. ???? We both loved this dish! Thanks for sharing!

    • I’m so glad you liked it!

  6. This tastes great! Will use this recipe again on my next eggfast. Thank you for this wonderful recipe ♥️????♥️

    • So glad you liked it, Reby!

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