Keto Chia Pudding

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Keto Chia Pudding

I love pudding and can't imagine my life without it. So that it’s fit into my keto plan, I had to develop an original recipe. I hope you find it useful!
A mix of fatty coconut milk and incredibly healthy chia seeds is a ketogenic set. My advice is to eat chia pudding for breakfast or snacking throughout the day.
An ideal breakfast for those who don't want to spend a lot of time cooking in the morning. A wholesome and nutritious breakfast is what you need.
Course Breakfast
Keyword chia, keto, pudding
Total Time 2 hours
Servings 1 people
Calories 270kcal
Author Alvin

Ingredients

  • 100 g Coconut Milk
  • 15 g Chia Seeds
  • 0.5 g Stevia
  • 1-2 drops Vanilla Extract
  • Pinch of Salt

Instructions

  • Thoroughly mix all the ingredients. The pudding will be quite liquid.
  • Cover the pudding with cling film and refrigerate for at least 2 hours. During this time, the chia seeds will swell and the consistency of the pudding will become much thicker.
  • Mix up the pudding before serving. If it’s too thick, dilute with purified water.
  • Decorate with fresh mint and berries.

Notes

  1. Instead of vanilla extract, you can use a little ground cinnamon or a spice to your taste. Add cocoa powder or cold coffee in the pudding to get a new experience from this dish.
  2. You can refrigerate the pudding at night. Thus, in the morning you will have a ready healthy breakfast

Last Updated 03/16/2020

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