Keto Chia Pudding

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Keto Chia Pudding

Keto Chia Pudding

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Keto Chia Pudding

I love pudding and can't imagine my life without it. So that it’s fit into my keto plan, I had to develop an original recipe. I hope you find it useful!
A mix of fatty coconut milk and incredibly healthy chia seeds is a ketogenic set. My advice is to eat chia pudding for breakfast or snacking throughout the day.
An ideal breakfast for those who don't want to spend a lot of time cooking in the morning. A wholesome and nutritious breakfast is what you need.
Course Breakfast
Keyword chia, keto, pudding
Total Time 2 hours
Servings 1 people
Calories 270kcal
Author Anna Vorobiova

Ingredients

Instructions

  • Thoroughly mix all the ingredients. The pudding will be quite liquid.
  • Cover the pudding with cling film and refrigerate for at least 2 hours. During this time, the chia seeds will swell and the consistency of the pudding will become much thicker.
  • Mix up the pudding before serving. If it’s too thick, dilute with purified water.
  • Decorate with fresh mint and berries.

Notes

  1. Instead of vanilla extract, you can use a little ground cinnamon or a spice to your taste. Add cocoa powder or cold coffee in the pudding to get a new experience from this dish.
  2. You can refrigerate the pudding at night. Thus, in the morning you will have a ready healthy breakfast

Nutrition

Calories: 270kcal | Carbohydrates: 9g | Protein: 5g | Fat: 26g | Saturated Fat: 19g | Sodium: 15mg | Potassium: 281mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 113mg | Iron: 4mg

Last Updated 08/06/2020

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