Homemade Chicken Noodle Soup: Low Carb Comfort Food

Quick and easy! Low carb chicken noodle soup is the perfect comfort food.  This recipe has even got homemade egg noodles! With just 1 net carb per serving you can have it as often as you’d like!  You can use it for meal prep, too. Just leave the egg noodles separate until you warm up the soup.

For this recipe you’ll need: Lowcarb-ology homemade egg noodles (recipe here), butter, celery, onion, chicken broth, cilantro, rosemary, chicken breast, garlic powder, Herbes de Provence, salt, pepper

Jump to Recipe

Easy, low carb chicken noodle soup recipe has old fashioned flavor. SO yummy! From Lowcarb-ology.com

I have loved chicken noodle soup forever!

It seems to be one of those comfort foods that is acceptable year ’round.  Chicken soup is as welcome to me in July as it is in January. I like various types of chicken soup without noodles but every once in awhile I really want the real thing. When I got the low carb egg noodles right I knew that chicken soup was on the menu!

I grew up in the 1960s and back then everything was out of a can. My mom made me chicken noodle soup often but she either had to use a can opener or rehydrate it, depending on the brand that was on sale that week. When I was an adult and discovered cookbooks I realized that you could actually make your own soup!

Who knew?

This would be amazing with homemade chicken stock but I just used the kind I keep on hand. Things have been a little hectic around here lately and things like chicken stock, no matter how delicious, are not on my to do list.

 

Life Gets Crazy and I Want Comfort Food

For some reason when all of my kids were small I thought that my life would calm down when they grew up. The truth is that it just gets more hectic only you don’t get to make them take a nap or sit in a corner. If ONLY we parents could make our adult kids take naps and sit in corners!

Low carb comfort food? Yep - this chicken noodle soup has just 1 net carb! From LowCarb-ology.com

My oldest daughter is going through a divorce and she’s moved back home with the 3 kids. Meanwhile I have a 21 year old in college to be a nurse, an 18 year old getting ready to graduate and head down to College Station to attend Texas A & M,  a 16 year old that is working on his driver’s license, and a 13 year old that thinks she’s 21. My oldest son and his wife and baby are getting ready to move to Okinawa for a few years (military) so heavy emotions there… another son is stationed in Korea (also military) and things are a little shaky in the world as far as I’m concerned… AND I have another son in the Navy who has a job that we don’t discuss. My stepdaughter is graduating from culinary school next month but she’s not part of the havoc at the moment.

Homemade chicken noodle soup recipe is low carb! Quick and easy. from lowcarb-ology.com

If you were counting that’s 8 kids, 4 grandkids, an in-law, and a stepkid. My husband and I are blessed all the way to Crazytown. I wouldn’t have it any other way. Thank GOD Victorian architects didn’t believe in open, flowing spaces in homes or no one would ever have any privacy here!

So, if I say that I need a regular fix of comfort food you’ll understand, right?

You May Need…

YOU MAY NEED…

The following are affiliate links. If you click through and buy something I will get a small commission used for keeping the blog up and running smoothly. Thank you for being a part of Lowcarb-ology!

This is the chicken stock that I use. It does have 1 carb but it’s worth it to be because I love the flavor. PLUS it comes in 8-ounce containers so I don’t end up throwing half of it away. Herbes de Provence is a mixture of rosemary, thyme and other herbs. The mixtures change from brand to brand- some contain fennel, some don’t. Some contain lavender, some don’t. THIS Herbes de Provence mixture does and it’s inexpensive and delicious. Much cheaper than buying the little bottles, for sure!

Homemade Chicken Noodle Soup Recipe

This healthy chicken noodle soup recipe technically feeds two  people unless one of the people eats it all up and doesn’t save any for the other. Not that I would ever do that.

Easy chicken noodle soup recipe is low carb, homemade comfort food! From LowCarb-ology.com

It’s hot and it’s filling and it tastes like real food. Real food is my favorite kind. Take 10 minutes and make this soup as soon as possible – you’ll be glad you did!

Homemade chicken noodle soup recipe is low carb! Quick and easy. from lowcarb-ology.com
Print

Chicken Noodle Soup

An easy chicken noodle soup that has just 1 carb but all of the flavor of the classic. If you boil the noodles they will break apart - be sure to just simmer gently for a minute or two.
Course Soup
Cuisine American
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 2 servings
Calories 251kcal
Author Marye

Ingredients

  • 1 tablespoon butter
  • 1/4 cup celery about 1 stalk, diced
  • 1 tablespoon onion chopped
  • 2 cups chicken broth Make sure it's 0 carb
  • 1 tablespoon cilantro chopped
  • 1 sprig rosemary
  • 8 ounces chicken breast cooked and diced
  • 1 Pinch garlic powder
  • 1/4 teaspoon herbes de provence
  • Salt and Pepper to taste
  • 1 recipe Low-carb Egg noodles Low-carbology recipe

Instructions

  • Melt the butter in a heavy saucepan.
  • Saute the celery and onion until tender
  • Add the chicken broth, rosemary, chicken breast, garlic powder, herbes de provence, and salt and pepper.
  • Simmer for about 10 minutes to let the flavors blend.
  • Add egg noddles and simmer gently for a minute or two.

Notes

 
You can substitute turkey for the chicken.
 
 

Nutrition

Calories: 251kcal | Carbohydrates: 2g | Protein: 28g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 177mg | Sodium: 1105mg | Potassium: 680mg | Fiber: 0g | Sugar: 0g | Vitamin A: 9.6% | Vitamin C: 21.6% | Calcium: 4.4% | Iron: 7.9%

IF YOU LIKED THIS YOU MAY ALSO LIKE…

Click on the image to see the recipe. From left to right (all low carb): Chicken Shawarma, Chicken Pot Pie, Chicken Alfredo

chicken shawarma chicken pot pie chicken alfredo recipe

Last Updated 05/01/2019

6 Responses to “Homemade Chicken Noodle Soup: Low Carb Comfort Food”


  1. I made this soup and I will say it was super easy and the flavor was excellent and I’ll definitely make it again.

    But, when I plugged the ingredients into Spark Recipe Calculator, my recipe came up at 401 calories, 5.8 total carbs, 5.2 net carbs and 31g of protein. I know there will always be fluctuation in macro info because of ingredients used but this was a bit extreme. I checked my recipe over and over and I entered everything right. Just out of curiosity, I googled how many calories in 4 oz of chicken breast and it was 187. So the chicken all by itself makes up almost the whole calorie count in your info.

    The difference won’t stop me from making this recipe again. Like I said, it was excellent. I’m not trying to be critical either. I know how much work goes into creating recipes and I appreciate it. I’m just curious as to how the nutritional info could be almost double when I run it through the calculator. I used the same calculator to run the noodle recipe and it was only about 5 calories different which would be about right for a recipe with only 3 ingredients.

    Reply
    • This recipe is figured without the noodles. Sorry for the confusion.


  2. Oh! I was wondering if that was what it was. Thanks for clarifying that for me.

    Reply
  3. Can I leave the noodles in the soup if I don’t eat it all in one serving or will they get mushy?

    Reply
    • They are likely to get mushy

  4. In what world are egg noodles not even 1 carb??

    Reply

Leave a Reply