Cake Batter Granola

Miss breakfast? How about a sweet and crunchy cake batter granola with just 3.5 net carbs per generous one cup serving? What if I said it was easy to make and had over 30 grams of protein?

low carb cake batter granola is sweet with lots of that cake batter flavor plus it stays crunchy in milk and has just 3.5 net carbs per serving.  From lowcarb-ology.com

I love granola but of course you can’t have it on a low carb diet, or can you?

I found this low carb banana granola recipe on All Day I Dream About Food and use it as the foundation for my cake batter granola recipe. The granola is crunchy and sweet with deep vanilla cake batter flavor and it doesn’t get soggy in milk (whatever kind you use – I personally like a couple of tablespoons of heavy cream on mine!)

We just got back from vacation in Port Aransas and I was thrilled that I had only gained a couple of pounds. I was even more thrilled that those couple of pounds melted right off within two days after I got back! I think that the fact that I have increased my protein intake to about 125 grams has helped a lot. I’ve been working with free weights since my 23 year old was home on leave in March, and I think that the free weights work more effectively than the weight machines — at least that’s what my experience seems to be. My 21 year old flies in tonight for his two weeks of leave time so hopefully he can help me with a few more things! He’s been on the Iwo Jima since February.  With three boys in the military I treasure the times when I get to see them. 🙂

Cake batter granola is sweet and crunchy without all of those nasty carbs. from Lowcarb-ology.com

Anyway, stir this low carb cake batter granola several times as it is baking and break up any lumps that are big. I think I cooked this batch just a little too long — remember that it will be soft when it is hot and crisp up as it cools. Store it in an airtight container in the pantry and it will keep for a long time.

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It can be hard to find special ingredients, depending on where you live. Here are some of the things you’ll need that can be found on Amazon. It seems like Cellucor has stopped making their cake batter whey so I have substituted a similar whey protein powder with the same carbs.

Manitoba Harvest Hemp Hearts
Swerve Sweetener, 16oz [1lb]
Optimum Nutrition 100% Whey Gold Standard, Cake Batter, 5 Pound
Now Foods Certified Organic Golden Flax Seeds, 16 ozs Bag, (Pack of 2)

Cake batter granola works well as a low carb snack, too. From lowcarb-ology.com
Print

CAKE BATTER GRANOLA

A crunchy, sweet cake batter flavored granola that is low in carbs and high in protein.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 servings
Calories 497kcal
Author Marye

Ingredients

  • 1 cup hemp seeds
  • 1 cup Protein Shake Mix Cellucor Cake Batter - 4 scoops
  • 3/4 cup flax seeds
  • 1/2 cup unsweetened coconut flakes
  • 1/3 cup Swerve sweetener
  • 1/4 cup coconut oil melted
  • 2 tablespoons butter grass feed and melted
  • 1 1/2 teaspoons vanilla
  • 1/2 cup egg white

Instructions

  • Preheat the oven to 300F.
  • Mix all of the ingredients together until crumbly.
  • Spread out on a cookie sheet that has been sprayed with cooking spray.
  • Bake, turning and stirring about every 10 minutes, for 30 minutes, or until the crumbles are firm and golden.
  • Let cook.
  • Store in an airtight container in a cool dry spot.

Notes

sugars 1.1

Nutrition

Calories: 497kcal | Carbohydrates: 21g | Protein: 23g | Fat: 41g | Saturated Fat: 16g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 107mg | Potassium: 242mg | Fiber: 8g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 0mg | Calcium: 135mg | Iron: 6.2mg

If you like this low carb cake batter granola you may also like…

Maple Almond Hot Cereal

Low Carb Donut Holes

French Toast Egg Puff Sugar Free Like Me

Peanut Butter Granola All Day I Dream About Food

Last Updated 08/26/2019

21 Responses to “Cake Batter Granola”

  1. I want vegan protein powders to jump on the cake batter flavor of protein powder already dang it!

    Reply
    • 🙂 I wonder if you could flavor vegan vanilla protein?

  2. This sounds like a yummy breakfast to me! Looking forward to trying it!

    Reply
    • Let me know what you think

  3. I have been all about cake batter lately and this is no different- This looks absolutely amazing!

    Reply
    • Thank you Arman. 🙂

  4. This granola looks so good! I can’t believe it’s low-carb and cake batter flavor. So much yum!

    Reply
    • It is good! Thanks for stopping by!

  5. I really think weight lifting is the key. I love using free weights too. I have to find some cake batter protein powder. Yum.

    Reply
    • It is really good Christie!

  6. I noticed the megadose of vanilla here and I totally approve! Vanilla is magic for making things taste even sweeter without adding actual sugar!

    Reply
    • Absolutely!

  7. This is such a fun idea and cake batter protein powder? Seriously?! That’s crazy!

    Reply
    • It’s so good!

  8. Looks so delicious. Nothing like the aroma of homemade granola.

    Reply
    • I totally agree!

  9. I would put this on EVERYTHING! Looks amazing!

    Reply
    • Thanks!

  10. not sure what you mean by 1/2c egg white. Is that the dry egg white powder or crack real eggs and separate to get 1/2 c whites only? looking forward to trying this!

    Reply
    • I buy just egg whites in cartons at the store.

  11. […] French toast recipe for induction in the original book. I like it with a few pecans and some of my cake batter granola sprinkled on top for crunch but you could use 0-carb syrup or jam, […]

    Reply

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