Low-Carb Sage Stuffing Recipe

Low-carb sage stuffing recipe is one way to enjoy Thanksgiving or Christmas without going off your low-carb diet and setting yourself back. With just under 5 carbs per serving you can eat your fill.

low carb stuffing on plate

The secret is in switching eggplant for the bread. Eggplant, like cauliflower and zucchini, is primarily without any real flavor of its own so it takes on the seasonings you add to it. It is also delightfully “bready” when it is baked. The final product is a bready, stick-together side dish that has deep flavor from chicken broth, onion, celery, and sage — just like the real thing. You could, technically, use this to stuff the bird but it is safer and easier to bake it in a covered casserole dish.

It works with the turkey, gravy, cranberry sauce (oh yes, I have an upcoming, low-carb recipe for that!) and those low-carb sweet potatoes. You won’t be looking at someone else’s plate and drooling, for sure.

My favorite part of Thanksgiving was walking into the kitchen a few days before and seeing slices of bread lying all over the counters drying out a little. I always knew that Thanksgiving was near. The day before my dad would sit at the kitchen table and tear small, uneven pieces of bread with his big hands. They’d all go into a giant bowl and then mom would add celery, onion, sage, turkey broth, and salt. The way she just added everything in without measuring was magical to me. To this day I cannot replicate the flavor in that stuffing. I wish I could.

You can make this up to three days ahead of time and keep it covered tightly and refrigerated. Just warm it up at about 350F for 20 minutes or so.

Be careful with the salt. While I was working on developing this recipe I inadvertently over-salted it. I’d suggest that you finish cooking it and then add salt to taste before baking. Be stingy with it, though.

The texture comes from the combination of cubed eggplant and pureed eggplant. Once it is baked it mimics how bread stuffing is chewy and creamy all at the same time.

Low-Carb Sage Stuffing Recipe


Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

Yield: 6 servings

Carbs: Carbs 8.4 Net Carbs: 4.6

Calories: 128

Fat: 9.2

A low carb version of old fashioned sage stuffing to go with any holiday meal. Made with eggplant, it is satisfyingly "bready" and compliments turkey, gravy, or anything else you'd like to put on your plate.


  • 1 cup chopped celery
  • 1 1/2 cup chopped onion
  • 1 medium eggplant, peeled and cubed (about 3 cups)
  • 1/4 cup unsalted butter
  • 1 1/2 cups chicken broth plus 2/3 cup chicken broth (I use Pacific free range organic)
  • 2 - 3 tablespoons dried sage
  • 1 egg, beaten


  1. Saute the celery and onion in the butter until crisp tender.
  2. Add the eggplant.
  3. Saute for 3 minutes.
  4. Add the chicken broth and the sage.
  5. Simmer until the liquid is mostly evaporated and eggplant is soft.
  6. Remove all but 3/4 cup of the mixture to a bowl.
  7. Simmer the 3/4 cup remaining in the pan in 2/3 cup of broth until very soft. You may need to add a little water if the eggplant needs a longer cooking time.
  8. Blend the eggplant until smooth.
  9. Add the egg and blend.
  10. Mix the eggplant puree and the eggplant cube mixture.
  11. Check the seasonings.
  12. Stir in freshly ground black pepper to taste.
  13. Spoon into a greased casserole pan and cover tightly.
  14. Bake at 375F for 30 minutes or until done.


Make this up to three days ahead of time and refrigerate


Elsewhere on Lowcarb-ology

Low-carb Sweet Potato Mash

Faux Fried Apples

Elsewhere on the Web

Low-carb Mushroom Stuffing

Planning Your Low Carb Thanksgiving Dinner


  1. says

    You wouldn’t happen to have any idea about what the weight might be for the 3 cups of eggplant, would you? Either way, I can’t wait to test this one out – so clever!

  2. Nancy Mower says

    Thank You, Marye, for this sage dressing recipe, (and many other recipes). After a motorcycle accident, my husband had to start insulin shots. After a year on them he had gained weight and felt awful. In July we decided to drastically change our way of cooking and eating. No sugars and low carbs. Today, we are both much better off. Martin is off all insulin and down 30lbs. I am down 40lbs and we both feel so much better. Your recipes have helped us enjoy our new lifestyle. Thank You and keep those recipes coming.

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